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Chicken Arrabiata

Chicken Arrabiata

M&S food

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	27 KCAL	Protein	11g
Fat	2.5g	Carbs	0g

Bio-Analysis Dietary Supplement

Chicken Arrabiata

27 kcal B: 11g T: 2.5g W: 0g 1.6g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

27 kcal

Protein 11g (66% kcal)

Fat 2.5g (34% kcal)

Carbs 0g (0% kcal)

Protein

11g

Fat

2.5g

Carbs

Fiber

1.6g

Bio-Analysis Dietary Supplement

Chicken Arrabiata

27 kcal B: 11g T: 2.5g W: 0g 1.6g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 23 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

27 kcal

Nutrient

Energy (kJ)

455.5 kj

Nutrient

Protein

11 g

Nutrient

Carbohydrates

9.6 g

Nutrient

Sugars

3 g

Nutrient

Fat

2.5 g

Nutrient

Saturated fat

0.5 g

Nutrient

Fiber

1.6 g

Nutrient

Salt

0.43 g

Nutrient

Sodium

0.17 mg

Nutrient

Cholesterol

0.02 mg

Nutrient

Beta-carotene

0 mcg

Nutrient

Vitamin D3

0 mcg

Nutrient

Vitamin B1 (Thiamin)

0 mg

Nutrient

Vitamin B2 (Riboflavin)

0 mg

Nutrient

Vitamin PP (Niacin)

0 mg

Nutrient

Pantothenic acid

0 mg

Nutrient

Vitamin B6 (Pyridoxine)

0 mg

Nutrient

Vitamin B9 (Folate)

0 mcg

Nutrient

Vitamin B12 (Cobalamin)

0 mcg

Nutrient

Calcium

0.02 mg

Nutrient

Potassium

0.35 mg

Nutrient

Iodine

0 mcg

Name	Category	Amount	% RDA
Energy (Kcal)	-	27 kcal	-
Energy (kJ)	-	455.5 kj	-
Protein	-	11 g	-
Carbohydrates	-	9.6 g	-
Sugars	-	3 g	-
Fat	-	2.5 g	-
Saturated fat	-	0.5 g	-
Fiber	-	1.6 g	-
Salt	-	0.43 g	-
Sodium	-	0.17 mg	-
Cholesterol	-	0.02 mg	-
Beta-carotene	-	0 mcg	-
Vitamin D3	-	0 mcg	-
Vitamin B1 (Thiamin)	-	0 mg	-
Vitamin B2 (Riboflavin)	-	0 mg	-
Vitamin PP (Niacin)	-	0 mg	-
Pantothenic acid	-	0 mg	-
Vitamin B6 (Pyridoxine)	-	0 mg	-
Vitamin B9 (Folate)	-	0 mcg	-
Vitamin B12 (Cobalamin)	-	0 mcg	-
Calcium	-	0.02 mg	-
Potassium	-	0.35 mg	-
Iodine	-	0 mcg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (11 g), fat (2.5 g), and dietary fiber (1.6 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 3 g Slowing fiber: 1.6 g

Ingredients

Tomatoes (24%), Cooked Chicken Breast (23%), Cooked Pasta (21%) (Water, Yellow Pea Flour, Durum Wheat Semolina, Yellow Pea Protein Isolate), Tomato Paste, Water, Spinach (3.5%), Courgettes (3.5%), Red Peppers (3.5%), Extra Virgin Olive Oil, Garlic Purée, Cornflour, Honey, Basil, Red Wine Vinegar, Salt, Lemon Juice, Ground Spices (Smoked Paprika, Paprika, Black Pepper), Red Chillies, Dried Oregano, Dried Chillies, Rapeseed Oil, Cracked Black Pepper