1 photo

Chicken

Garlic chicken.

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	159 KCAL	Protein	17.63699536147g
Fat	8.8184976807351g	Carbs	0g

Bio-Analysis Dietary Supplement

Chicken

159 kcal B: 17.6g T: 8.8g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

159 kcal

Protein 17.6g (47% kcal)

Fat 8.8g (53% kcal)

Carbs 0g (0% kcal)

Protein

17.6g

Fat

8.8g

Carbs

Bio-Analysis Dietary Supplement

Chicken

159 kcal B: 17.6g T: 8.8g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 14 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

158.73 kcal

Nutrient

Energy (kJ)

671.09 kj

Nutrient

Protein

17.64 g

Nutrient

Carbohydrates

2.65 g

Nutrient

Sugars

0.88 g

Nutrient

Added sugars

2.07 g

Nutrient

Fat

8.82 g

Nutrient

Saturated fat

1.76 g

Nutrient

Salt

1.63 g

Nutrient

Sodium

0.65 mg

Nutrient

Cholesterol

0.09 mg

Nutrient

Calcium

0.01 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.28 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	158.73 kcal	-
Energy (kJ)	-	671.09 kj	-
Protein	-	17.64 g	-
Carbohydrates	-	2.65 g	-
Sugars	-	0.88 g	-
Added sugars	-	2.07 g	-
Fat	-	8.82 g	-
Saturated fat	-	1.76 g	-
Salt	-	1.63 g	-
Sodium	-	0.65 mg	-
Cholesterol	-	0.09 mg	-
Calcium	-	0.01 mg	-
Iron	-	0 mg	-
Potassium	-	0.28 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (17.6 g), fat (8.8 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0.9 g Slowing fiber: 0 g

Ingredients

CHICKEN THIGHS, WATER, SEASONINGS (SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, SPICES INCLUDING EXTRACTIVES OF SPICE AND PAPRIKA, PEPPER BLEND [CHILI, CHIPOTLE, RED BELL PEPPERS]), TOMATO POWDER, RICE FLOUR, VINEGAR POWDER, MALTODEXTRIN, DISTILLED VINEGAR, MODIFIED FOOD STARCH, TAPIOCA STARCH, MOLASSES GRANULES, CANE SUGAR, SMOKEHOUSE FLAVOR, GRILL FLAVOR (FROM SUNFLOWER OIL), SAFFLOWER OIL, SMOKE FLAVOR, NATURAL FLAVORS, DEXTROSE, CITRIC ACID, CANOLA OIL, VINEGAR.