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Chesnut Mushrooms

Chesnut Mushrooms

Sainsbury's, Sainsburys

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	8 KCAL	Protein	10g
Fat	0.5g	Carbs	0g

Bio-Analysis Dietary Supplement

Chesnut Mushrooms

8 kcal B: 10g T: 0.5g W: 0g 0.7g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

8 kcal

Protein 10g (89% kcal)

Fat 0.5g (11% kcal)

Carbs 0g (0% kcal)

Protein

10g

Fat

0.5g

Carbs

Fiber

0.7g

Bio-Analysis Dietary Supplement

Chesnut Mushrooms

8 kcal B: 10g T: 0.5g W: 0g 0.7g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

8 kcal

Nutrient

Energy (kJ)

35 kj

Nutrient

Protein

10 g

Nutrient

Carbohydrates

0.5 g

Nutrient

Sugars

0.5 g

Nutrient

Fat

0.5 g

Nutrient

Saturated fat

0.1 g

Nutrient

Fiber

0.7 g

Nutrient

Salt

0 g

Nutrient

Sodium

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	8 kcal	-
Energy (kJ)	-	35 kj	-
Protein	-	10 g	-
Carbohydrates	-	0.5 g	-
Sugars	-	0.5 g	-
Fat	-	0.5 g	-
Saturated fat	-	0.1 g	-
Fiber	-	0.7 g	-
Salt	-	0 g	-
Sodium	-	0 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (10 g), fat (0.5 g), and dietary fiber (0.7 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0.5 g Slowing fiber: 0.7 g

Ingredients

Nutrition Typical values (as sold) Energy k Energy kcal per 100g sugars Fibre Protein Salt 35 8 per % 1/4 adult pack RI per 100g 28 7 <1% <0.5g <0.5g <1% Fat of which saturates <0.1g <0.1g <1% Carbohydrate <0.5g <0.5g <1% of which <1% <0.5g <0.5g 0.7g 06g 10g 08g 2% <0.01g <0.01g <1% Vitamins & minerals % NRV per per 1/4 per 100g pack 100g Vitamin D 5.0µg 40µg 100% Vitamin B12 25µg 20µg 100%