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Cheesy tuna

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Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	367 KCAL	Protein	10g
Fat	1.6666666666667g	Carbs	0g

Bio-Analysis Dietary Supplement

Cheesy tuna

367 kcal B: 10g T: 1.7g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

367 kcal

Protein 10g (73% kcal)

Fat 1.7g (27% kcal)

Carbs 0g (0% kcal)

Protein

10g

Fat

1.7g

Carbs

Bio-Analysis Dietary Supplement

Cheesy tuna

367 kcal B: 10g T: 1.7g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

366.67 kcal

Nutrient

Energy (kJ)

1478.33 kj

Nutrient

Protein

10 g

Nutrient

Carbohydrates

73.33 g

Nutrient

Sugars

3.33 g

Nutrient

Fat

1.67 g

Nutrient

Salt

3.42 g

Nutrient

Sodium

1.37 mg

Nutrient

Calcium

0.03 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.06 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	366.67 kcal	-
Energy (kJ)	-	1478.33 kj	-
Protein	-	10 g	-
Carbohydrates	-	73.33 g	-
Sugars	-	3.33 g	-
Fat	-	1.67 g	-
Salt	-	3.42 g	-
Sodium	-	1.37 mg	-
Calcium	-	0.03 mg	-
Iron	-	0 mg	-
Potassium	-	0.06 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (10 g), fat (1.7 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 3.3 g Slowing fiber: 0 g

Ingredients

ENRICHED MACARONI: WHEAT FLOUR, FERROUS SULFATE, NIACIN, CALCIUM CARBONATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID. SEASONING: CORN STARCH, MALTODEXTRIN, WHEY, SALT, FOOD STARCH MODIFIED, PALM OIL CREAMER (PALM OIL, MALTODEXTRIN, SODIUM CASEINATE (CONTAINS MILK), MONO - AND DIGLYCERIDES, SILICON DIOXIDE, DIPOTASSIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE), CITRIC ACID, CHEDDAR CHEESE POWDER [WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, LACTOSE, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF BUTTER (CREAM, SALT), NATURAL FLAVOR (CONTAINS CELERY), CITRIC ACID, LACTIC ACID, ENZYMES], EXTRACTIVE OF ANNATTO, ANNATTO POWDER, TURMERIC, SPICE, BUTTER POWDER (BUTTER (CREAM AND SALT), BUTTERMILK POWDER), NATURAL CHEESE FLAVOR, YEAST EXTRACT, SOYBEAN OIL CONTAINS: MILK, WHEAT CONTAINS A BIOENGINEERED FOOD INGREDIENT