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Cheese Coleslaw

Cheese Coleslaw

Tesco

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	53 KCAL	Protein	3.3g
Fat	13.6g	Carbs	0g

Bio-Analysis Dietary Supplement

Cheese Coleslaw

53 kcal B: 3.3g T: 13.6g W: 0g 1.7g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

53 kcal

Protein 3.3g (10% kcal)

Fat 13.6g (90% kcal)

Carbs 0g (0% kcal)

Protein

3.3g

Fat

13.6g

Carbs

Fiber

1.7g

Bio-Analysis Dietary Supplement

Cheese Coleslaw

53 kcal B: 3.3g T: 13.6g W: 0g 1.7g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

52.74 kcal

Nutrient

Energy (kJ)

663 kj

Nutrient

Protein

3.3 g

Nutrient

Carbohydrates

5.3 g

Nutrient

Sugars

4.7 g

Nutrient

Added sugars

0.09 g

Nutrient

Fat

13.6 g

Nutrient

Saturated fat

3.1 g

Nutrient

Fiber

1.7 g

Nutrient

Salt

0.79 g

Nutrient

Sodium

0.31 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	52.74 kcal	-
Energy (kJ)	-	663 kj	-
Protein	-	3.3 g	-
Carbohydrates	-	5.3 g	-
Sugars	-	4.7 g	-
Added sugars	-	0.09 g	-
Fat	-	13.6 g	-
Saturated fat	-	3.1 g	-
Fiber	-	1.7 g	-
Salt	-	0.79 g	-
Sodium	-	0.31 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (3.3 g), fat (13.6 g), and dietary fiber (1.7 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 4.7 g Slowing fiber: 1.7 g

Ingredients

Cabbage, Water, Carrot, Red Cheddar Cheese (with Colour: Beta Carotene) (Milk) (9%), Rapeseed Oil, Mature Cheddar Cheese (Milk) (3%), Medium Fat Soft Cheese (Milk) (2.5%), Onion, Spirit Vinegar, Sugar, Pasteurised egg yolk, white wine vinegar, chive, salt, stabilisers (guar gum, xanthan gum), potato starch.