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Ceviche salad

Ceviche salad

Brand EN

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	60 KCAL	Protein	3g
Fat	2g	Carbs	0g

Bio-Analysis Dietary Supplement

Ceviche salad

60 kcal B: 3g T: 2g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

60 kcal

Protein 3g (40% kcal)

Fat 2g (60% kcal)

Carbs 0g (0% kcal)

Protein

Fat

Carbs

Bio-Analysis Dietary Supplement

Ceviche salad

60 kcal B: 3g T: 2g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

60 kcal

Nutrient

Energy (kJ)

251 kj

Nutrient

Protein

3 g

Nutrient

Carbohydrates

8 g

Nutrient

Sugars

3 g

Nutrient

Fat

2 g

Nutrient

Salt

1.65 g

Nutrient

Sodium

0.66 mg

Nutrient

Cholesterol

0.01 mg

Nutrient

Potassium

0.12 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	60 kcal	-
Energy (kJ)	-	251 kj	-
Protein	-	3 g	-
Carbohydrates	-	8 g	-
Sugars	-	3 g	-
Fat	-	2 g	-
Salt	-	1.65 g	-
Sodium	-	0.66 mg	-
Cholesterol	-	0.01 mg	-
Potassium	-	0.12 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (3 g), fat (2 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 3 g Slowing fiber: 0 g

Ingredients

Surimi (alaska pollock, water, wheat starch, sugar, egg whites, potato starch, sorbitol, salt, wheat flour, natural and artificial flavors {hydrolyzed soy protein, crab extract}, sodium tripolyphosphate, tetrasodium pyrophosphate, color added, carmine color), tomatoes, shrimp (shrimp, salt, natural flavorings, color added {red #40}), nacho sliced jalapeno peppers (sliced jalapeno peppers, water, vinegar, salt, and a trace of calcium chloride), cucumbers, clam juice (natural juice from ocean clams, salt), celery, onions, lemon juice (filtered water, lemon juice concentrate, preserved with 1/10 of 1% sodium benzoate and 1/50 of 1% sodium bisulfite), cilantro, salt, potassium sorbate, sodium benzoate, spice.