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Centrum Silver Men 50+

Centrum Silver Men 50+

Centrum

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	382 KCAL	Protein	73.5g
Fat	4.41g	Carbs	0g

Bio-Analysis Dietary Supplement

Centrum Silver Men 50+

382 kcal B: 73.5g T: 4.4g W: 0g 2.9g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

382 kcal

Protein 73.5g (88% kcal)

Fat 4.4g (12% kcal)

Carbs 0g (0% kcal)

Protein

73.5g

Fat

4.4g

Carbs

Fiber

2.9g

Bio-Analysis Dietary Supplement

Centrum Silver Men 50+

382 kcal B: 73.5g T: 4.4g W: 0g 2.9g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

382 kcal

Nutrient

Energy (kJ)

1600 kj

Nutrient

Protein

73.5 g

Nutrient

Carbohydrates

11.8 g

Nutrient

Sugars

5.88 g

Nutrient

Fat

4.41 g

Nutrient

Saturated fat

2.94 g

Nutrient

Fiber

2.94 g

Nutrient

Salt

1.1 g

Nutrient

Sodium

0.44 mg

Nutrient

Cholesterol

0.16 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	382 kcal	-
Energy (kJ)	-	1600 kj	-
Protein	-	73.5 g	-
Carbohydrates	-	11.8 g	-
Sugars	-	5.88 g	-
Fat	-	4.41 g	-
Saturated fat	-	2.94 g	-
Fiber	-	2.94 g	-
Salt	-	1.1 g	-
Sodium	-	0.44 mg	-
Cholesterol	-	0.16 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (73.5 g), fat (4.4 g), and dietary fiber (2.9 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 5.9 g Slowing fiber: 2.9 g

Ingredients

Calcium Carbonate, Potassium Chloride, Ascorbic Acid (Vitamin C), Magnesium Oxide, Microcrystalline Cellulose, Dibasic Calcium Phosphate, DL-alpha Tocopheryl Acetate (Vitamin E), Maltodextrin, Crospovidone, Zinc Oxide. Contains <2%: Beta-Carotene, Biotin, Blue 2 Lake, Calcium Pantothenate (Vitamin B5), Cholecalciferol (Vitamin D3), Chromium Picolinate, Copper Sulfate, Cyanocobalamin (Vitamin B12), Folic Acid, Hypromellose, Magnesium Stearate, Manganese Sulfate, Medium-Chain Triglycerides, Niacinamide, Phytonadione (Vitamin K), Polydextrose, Potassium Iodide, Pyridoxine Hydrochloride (Vitamin B6), Red 40 Lake, Riboflavin (Vitamin B2), Silicon Dioxide, Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vitamin B1), Titanium Dioxide, Vitamin A Acetate, Yellow 6 Lake.