1 photo

Homepage
Cauliflower Crust Pizza

Cauliflower Crust Pizza

Mama Cozzi's

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	242 KCAL	Protein	12.422360248447g
Fat	10.55900621118g	Carbs	0g

Bio-Analysis Dietary Supplement

Cauliflower Crust Pizza

242 kcal B: 12.4g T: 10.6g W: 0g 1.2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

242 kcal

Protein 12.4g (34% kcal)

Fat 10.6g (66% kcal)

Carbs 0g (0% kcal)

Protein

12.4g

Fat

10.6g

Carbs

Fiber

1.2g

Bio-Analysis Dietary Supplement

Cauliflower Crust Pizza

242 kcal B: 12.4g T: 10.6g W: 0g 1.2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 15 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

242.24 kcal

Nutrient

Energy (kJ)

1023.6 kj

Nutrient

Protein

12.42 g

Nutrient

Carbohydrates

24.22 g

Nutrient

Sugars

3.11 g

Nutrient

Added sugars

1.86 g

Nutrient

Fat

10.56 g

Nutrient

Saturated fat

5.59 g

Nutrient

Fiber

1.24 g

Nutrient

Salt

1.66 g

Nutrient

Sodium

0.67 mg

Nutrient

Cholesterol

0.02 mg

Nutrient

Calcium

0.29 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.22 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	242.24 kcal	-
Energy (kJ)	-	1023.6 kj	-
Protein	-	12.42 g	-
Carbohydrates	-	24.22 g	-
Sugars	-	3.11 g	-
Added sugars	-	1.86 g	-
Fat	-	10.56 g	-
Saturated fat	-	5.59 g	-
Fiber	-	1.24 g	-
Salt	-	1.66 g	-
Sodium	-	0.67 mg	-
Cholesterol	-	0.02 mg	-
Calcium	-	0.29 mg	-
Iron	-	0 mg	-
Potassium	-	0.22 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (12.4 g), fat (10.6 g), and dietary fiber (1.2 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 3.1 g Slowing fiber: 1.2 g

Ingredients

cauliflower crust: cauliflower, low moisture mozzarella cheese (pasteurized milk, cheese cultures, salt, enzymes), rice flour, tapioca starch, water, egg white, rice starch, sugar, yeast salt, cultured brown rice, garlic powder, italian style seasoning (oregano, marjoram, thyme, basil, rosemary sage, savory), xanthan gum, low moisture part-skim mozzarella cheese: pasteurized part-skim milk, cheese cultures, salt, enzymes, sauce: tomato puree (water, tomato paste), sugar, salt, spices, dehydrated garlic, dehydrated onion, romano cheese (pasteurized cow's milk, cheese cultures, salt, enzymes), toasted onion powder, citric acid, canola oil uncured pepperoni (no nitrates or nitrites added, except for those naturally occurring in celery powder): pork, beef, sea salt, contains 2% or less of spices, cane sugar, lactic acid starter culture, natural flavorings (including celery powder), extractives of paprika, natural smoke flavoring, contains: egg, milk,