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Caesar Salad With Chicken

Caesar Salad With Chicken

Giant Eagle

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	161 KCAL	Protein	8.84g
Fat	11.2g	Carbs	0g

Bio-Analysis Dietary Supplement

Caesar Salad With Chicken

161 kcal B: 8.8g T: 11.2g W: 0g 1.6g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

161 kcal

Protein 8.8g (26% kcal)

Fat 11.2g (74% kcal)

Carbs 0g (0% kcal)

Protein

8.8g

Fat

11.2g

Carbs

Fiber

1.6g

Bio-Analysis Dietary Supplement

Caesar Salad With Chicken

161 kcal B: 8.8g T: 11.2g W: 0g 1.6g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 16 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

161 kcal

Nutrient

Energy (kJ)

672 kj

Nutrient

Protein

8.84 g

Nutrient

Carbohydrates

6.83 g

Nutrient

Sugars

2.01 g

Nutrient

Added sugars

0.8 g

Nutrient

Fat

11.2 g

Nutrient

Saturated fat

2.81 g

Nutrient

Fiber

1.61 g

Nutrient

Salt

0.99 g

Nutrient

Sodium

0.4 mg

Nutrient

Cholesterol

0.03 mg

Nutrient

Vitamin D3

0 mcg

Nutrient

Calcium

0.08 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.24 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	161 kcal	-
Energy (kJ)	-	672 kj	-
Protein	-	8.84 g	-
Carbohydrates	-	6.83 g	-
Sugars	-	2.01 g	-
Added sugars	-	0.8 g	-
Fat	-	11.2 g	-
Saturated fat	-	2.81 g	-
Fiber	-	1.61 g	-
Salt	-	0.99 g	-
Sodium	-	0.4 mg	-
Cholesterol	-	0.03 mg	-
Vitamin D3	-	0 mcg	-
Calcium	-	0.08 mg	-
Iron	-	0 mg	-
Potassium	-	0.24 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (8.8 g), fat (11.2 g), and dietary fiber (1.6 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 2 g Slowing fiber: 1.6 g

Ingredients

Romaine lettuce, cooked white meat chicken (boneless skinless chicken breast with rib meat, marinade and seasoning blend), Caesar dressing (soybean oil, water, Parmesan and Romano cheese, distilled vinegar, sugar, egg yolks, salt, spices, dehydrated garlic, citric acid, xanthan gum, dehydrated onions, lemon juice concentrate, oleoresin turmeric, natamycin), Parmesan cheese, homestyle garlic cheese croutons (enriched flour, canola oil and/or sunflower oil, whey, salt, yeast, sugar, dehydrated parsley, garlic powder, natural and artificial flavor, enzyme modified cheese, cultured nonfat milk, annatto, extractives of turmeric and paprika, enzymes).