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Caesar Salad Pasta Salad

Caesar Salad Pasta Salad

Woolworths

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	221 KCAL	Protein	6.0902255639098g
Fat	11.503759398496g	Carbs	0g

Bio-Analysis Dietary Supplement

Caesar Salad Pasta Salad

221 kcal B: 6.1g T: 11.5g W: 0g 1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

221 kcal

Protein 6.1g (19% kcal)

Fat 11.5g (81% kcal)

Carbs 0g (0% kcal)

Protein

6.1g

Fat

11.5g

Carbs

Fiber

Bio-Analysis Dietary Supplement

Caesar Salad Pasta Salad

221 kcal B: 6.1g T: 11.5g W: 0g 1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 12 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

221.04 kcal

Nutrient

Energy (kJ)

928.12 kj

Nutrient

Protein

6.09 g

Nutrient

Carbohydrates

23.01 g

Nutrient

Sugars

4.59 g

Nutrient

Added sugars

0.83 g

Nutrient

Fat

11.5 g

Nutrient

Saturated fat

2.33 g

Nutrient

Trans fat

0.75 g

Nutrient

Fiber

0.98 g

Nutrient

Salt

0.86 g

Nutrient

Sodium

0.34 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	221.04 kcal	-
Energy (kJ)	-	928.12 kj	-
Protein	-	6.09 g	-
Carbohydrates	-	23.01 g	-
Sugars	-	4.59 g	-
Added sugars	-	0.83 g	-
Fat	-	11.5 g	-
Saturated fat	-	2.33 g	-
Trans fat	-	0.75 g	-
Fiber	-	0.98 g	-
Salt	-	0.86 g	-
Sodium	-	0.34 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (6.1 g), fat (11.5 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 4.6 g Slowing fiber: 1 g

Ingredients

400 g contents of Pasta (41%) (Durum Wheat Semolina), Celery (16%), Creamy nto the nd enjoy. Pasta Dressing (12%) (Canola Oil, nation Water, Sugar, Light Sour Cream (Milk), Vinegar, Dijon Mustard, Salt, Milk Solids, Thickener (1450), Whey Powder (Milk), Egg Yolk r Quantity Powder (0.4%), Maize Starch, Per 100g Vegetable Gums (Xanthan Gum, ■ 1260kJ Guar Gum), Acidity Regulator (330), Vegetable Powder, Spices), Caesar (300Cal) Pasta Dressing (11%) (Canola Oil, 8.9g Sugar, Water, Vinegar, Light Sour 11.9g Cream (Milk), Parmesan Cheese 2.5g (Milk), Dijon Mustard, Lemon Juice, Salt, Corn Starch, Milk Powder, 1 9 g <1.0g Garlic Puree, Dried Egg, Acidity 38.3g Regulator (330), Anchovy (Fish), 5.2g Spices, Onion Powder, Natural 1.5g Flavour, Vegetable Gums (Xanthan Gum, Guar Gum)), Crouton (6%) (Wheat Flour (Thiamin, Folic Acid), 396mg bove are Canola OiL ROZOD soning. Salt Sugar a. use within 2 days. Parmesan Cheese (5%) (Cheese Cop of pack. or Woolworths ths Way NSW 2153, Australia 1800 103 515. olworths.com.au Insert (Milk, Salt, Starter Culture, Non Animal Rennet, Animal Lipase, Firming Agent (509)), Anti-caking Agent (460), Preservative (200)), Bacon (4.5%) (Acidity Regulators (450, 451, 331), Antioxidant (316), Preservative (Sodium Nitrite)), Spring Onion. Contains: Egg. Fish, Gluten, Wheat, Milk Im Societ Q9 2845-96