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Caesar salad bowl

Caesar salad bowl

Giant Eagle

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	175 KCAL	Protein	9.60452g
Fat	14.124293g	Carbs	0g

Bio-Analysis Dietary Supplement

Caesar salad bowl

175 kcal B: 9.6g T: 14.1g W: 0g 1.1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

175 kcal

Protein 9.6g (23% kcal)

Fat 14.1g (77% kcal)

Carbs 0g (0% kcal)

Protein

9.6g

Fat

14.1g

Carbs

Fiber

1.1g

Bio-Analysis Dietary Supplement

Caesar salad bowl

175 kcal B: 9.6g T: 14.1g W: 0g 1.1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

175.14 kcal

Nutrient

Energy (kJ)

733 kj

Nutrient

Protein

9.61 g

Nutrient

Carbohydrates

3.39 g

Nutrient

Sugars

0.57 g

Nutrient

Fat

14.12 g

Nutrient

Saturated fat

3.39 g

Nutrient

Fiber

1.13 g

Nutrient

Salt

1.19 g

Nutrient

Sodium

0.48 mg

Nutrient

Cholesterol

0.03 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	175.14 kcal	-
Energy (kJ)	-	733 kj	-
Protein	-	9.61 g	-
Carbohydrates	-	3.39 g	-
Sugars	-	0.57 g	-
Fat	-	14.12 g	-
Saturated fat	-	3.39 g	-
Fiber	-	1.13 g	-
Salt	-	1.19 g	-
Sodium	-	0.48 mg	-
Cholesterol	-	0.03 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (9.6 g), fat (14.1 g), and dietary fiber (1.1 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0.6 g Slowing fiber: 1.1 g

Ingredients

ROMAINE LETTUCE, CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT WATER CONTAINS LESS THAN 2% OF POTATO STARCH, SEA SALT, VINEGAR, YEAST EXTRACT, NATURAL FLAVORS, SPICE, CAESAR DRESSING (SOYBEAN OIL AND/OR CANOLA OIL, WATER, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, EGG YOLK, RED WINE VINEGAR, CONTAINS LESS THAN 2% OF: WORCESTERSHIRE SAUCE [DISTILLED VINEGAR MOLASSES, SUGAR, WATER, SALT, ONION, ANCHOVY, GARLIC, SPICE, TAMARIND EXTRACT, NATURAL FLAVORS, CHILI PEPPER EXTRACT, SALT, LEMON JUICE CONCENTRATE, GARLIC, SPICES, MUSTARD BRAN, ANCHOVY EXTRACT, XANTHAN GUM, DEHYDRATED ONION, DEHYDRATED GARLIC), PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH [TO PREVENT CAKING], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]). CONTAINS: MILK, EGG, FISH (ANCHOVY).