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Burrito Bowl

Foodhak

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	93 KCAL	Protein	4.5714285714286g
Fat	1.4g	Carbs	0g

Bio-Analysis Dietary Supplement

Burrito Bowl

93 kcal B: 4.6g T: 1.4g W: 0g 2.5g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

93 kcal

Protein 4.6g (58% kcal)

Fat 1.4g (42% kcal)

Carbs 0g (0% kcal)

Protein

4.6g

Fat

1.4g

Carbs

Fiber

2.5g

Bio-Analysis Dietary Supplement

Burrito Bowl

93 kcal B: 4.6g T: 1.4g W: 0g 2.5g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

93.43 kcal

Nutrient

Energy (kJ)

393.43 kj

Nutrient

Protein

4.57 g

Nutrient

Carbohydrates

14.57 g

Nutrient

Sugars

1.91 g

Nutrient

Fat

1.4 g

Nutrient

Saturated fat

0.23 g

Nutrient

Fiber

2.51 g

Nutrient

Salt

0.54 g

Nutrient

Sodium

0.22 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Name	Category	Amount	% RDA
Energy (Kcal)	-	93.43 kcal	-
Energy (kJ)	-	393.43 kj	-
Protein	-	4.57 g	-
Carbohydrates	-	14.57 g	-
Sugars	-	1.91 g	-
Fat	-	1.4 g	-
Saturated fat	-	0.23 g	-
Fiber	-	2.51 g	-
Salt	-	0.54 g	-
Sodium	-	0.22 mg	-
Vitamin A (Retinol)	-	0 mcg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (4.6 g), fat (1.4 g), and dietary fiber (2.5 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.9 g Slowing fiber: 2.5 g

Ingredients

Cooked Brown Basmati Rice (23%) (Water, Brown Basmati Rice), Cooked Black Turtle Bean (16%) (Water, Black Turtle Bean), Courgette (10%), Mushroom (10%), Water, Onion (7.5%), Carrot (6%), Chopped Tomato (Tomato, Tomato Juice, Acidity Regulator: Citric Acid), Blend of Olive Pomace Oil and Sunflower Oil, Coriander, Lemon Juice (Contains Metabisulphite), Garlic, Salt, Smoked Paprika, Coriander Powder, Cumin Powder (0.3%), Dried Mixed Herbs (0.2%), Vegetable Bouillon, Chilli Flakes, Black Pepper Powder.