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Buffalo Ranch Chopped Kit

Buffalo Ranch Chopped Kit

Wellsley Farms

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	140 KCAL	Protein	3g
Fat	10g	Carbs	0g

Bio-Analysis Dietary Supplement

Buffalo Ranch Chopped Kit

140 kcal B: 3g T: 10g W: 0g 2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

140 kcal

Protein 3g (12% kcal)

Fat 10g (88% kcal)

Carbs 0g (0% kcal)

Protein

Fat

10g

Carbs

Fiber

Bio-Analysis Dietary Supplement

Buffalo Ranch Chopped Kit

140 kcal B: 3g T: 10g W: 0g 2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 20 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

140 kcal

Nutrient

Energy (kJ)

607 kj

Nutrient

Protein

3 g

Nutrient

Carbohydrates

10 g

Nutrient

Sugars

3 g

Nutrient

Added sugars

1 g

Nutrient

Fat

10 g

Nutrient

Saturated fat

2 g

Nutrient

Monounsaturated fat

3 g

Nutrient

Polyunsaturated fat

5 g

Nutrient

Fiber

2 g

Nutrient

Salt

1.03 g

Nutrient

Sodium

0.41 mg

Nutrient

Cholesterol

0.01 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin K

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0.03 mg

Nutrient

Calcium

0.07 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.21 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	140 kcal	-
Energy (kJ)	-	607 kj	-
Protein	-	3 g	-
Carbohydrates	-	10 g	-
Sugars	-	3 g	-
Added sugars	-	1 g	-
Fat	-	10 g	-
Saturated fat	-	2 g	-
Monounsaturated fat	-	3 g	-
Polyunsaturated fat	-	5 g	-
Fiber	-	2 g	-
Salt	-	1.03 g	-
Sodium	-	0.41 mg	-
Cholesterol	-	0.01 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin K	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0.03 mg	-
Calcium	-	0.07 mg	-
Iron	-	0 mg	-
Potassium	-	0.21 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (3 g), fat (10 g), and dietary fiber (2 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 3 g Slowing fiber: 2 g

Ingredients

Romaine lettuce, buffalo ranch dressing (soybean oil and/or canola oil, buttermilk, water, cayenne red pepper, distilled vinegar, salt, egg yolks, sugar, dehydrated garlic, dehydrated onion, xanthan gum, spice, lemon juice concentrate, natural flavor, oleoresin paprika), broccoli, red cabbage, savoy cabbage, green onion, carrot, buffalo crouton crumbles (enriched flour wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola and/or sunflower oil with rosemary extract and ascorbic acid (to preserve freshness), sugar, salt, yeast (2% or less), maltodextrin, cayenne pepper sauce powder (aged red peppers, distilled vinegar, salt, garlic), wheat gluten, yeast extract, garlic powder, citric acid, onion powder, cornstarch, natural flavors (contains milk), milk, lactic acid, white distilled vinegar powder, extractive of paprika (color), corn syrup solids, extractives of annatto and turmeric (color), Monterey Jack cheese (Monterey Jack cheese pasteurized milk, cheese culture, salt, enzymes), powdered cellulose to prevent caking.