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Broccoli and Spinach

Broccoli and Spinach

Whole Some Pantry

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	357 KCAL	Protein	14.285714285714g
Fat	0g	Carbs	0g

Bio-Analysis Dietary Supplement

Broccoli and Spinach

357 kcal B: 14.3g T: 0g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

357 kcal

Protein 14.3g (100% kcal)

Fat 0g (0% kcal)

Carbs 0g (0% kcal)

Protein

14.3g

Fat

Carbs

Bio-Analysis Dietary Supplement

Broccoli and Spinach

357 kcal B: 14.3g T: 0g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 5 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

357.14 kcal

Nutrient

Energy (kJ)

1494 kj

Nutrient

Protein

14.29 g

Nutrient

Carbohydrates

85.71 g

Nutrient

Sugars

14.29 g

Name	Category	Amount	% RDA
Energy (Kcal)	-	357.14 kcal	-
Energy (kJ)	-	1494 kj	-
Protein	-	14.29 g	-
Carbohydrates	-	85.71 g	-
Sugars	-	14.29 g	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (14.3 g), fat (0 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 14.3 g Slowing fiber: 0 g

Ingredients

ORGANIC SORGHUM FLOUR, ORGANIC WHITE RICE FLOUR, ORGANIC APPLE JUICE CONCENTRATE, CHOLINE BITARTRATE, CALCIUM CARBONATE, ORGANIC BROCCOLI POWDER, ORGANIC SPINACH POWDER, VITAMIN BLEND (VITAMIN E (DL-ALPHA TOCOPHERYL ACETATE), VITAMIN B1 (THIAMINE HYDROCHLORIDE), VITAMIN B3 (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), MALTODEXTRIN), ELECTROLYTIC IRON, NATURAL MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS).