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Breakfast Sausages

Breakfast Sausages

Man Cave Craft Meats

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	228 KCAL	Protein	14.04g
Fat	14.04g	Carbs	0g

Bio-Analysis Dietary Supplement

Breakfast Sausages

228 kcal B: 14g T: 14g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

228 kcal

Protein 14g (31% kcal)

Fat 14g (69% kcal)

Carbs 0g (0% kcal)

Protein

14g

Fat

14g

Carbs

Bio-Analysis Dietary Supplement

Breakfast Sausages

228 kcal B: 14g T: 14g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 14 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

228 kcal

Nutrient

Energy (kJ)

954 kj

Nutrient

Protein

14.04 g

Nutrient

Carbohydrates

8.77 g

Nutrient

Sugars

1.75 g

Nutrient

Fat

14.04 g

Nutrient

Saturated fat

6.14 g

Nutrient

Salt

1.89 g

Nutrient

Sodium

0.75 mg

Nutrient

Cholesterol

0.09 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0.04 mg

Nutrient

Calcium

0.14 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	228 kcal	-
Energy (kJ)	-	954 kj	-
Protein	-	14.04 g	-
Carbohydrates	-	8.77 g	-
Sugars	-	1.75 g	-
Fat	-	14.04 g	-
Saturated fat	-	6.14 g	-
Salt	-	1.89 g	-
Sodium	-	0.75 mg	-
Cholesterol	-	0.09 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0.04 mg	-
Calcium	-	0.14 mg	-
Iron	-	0 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (14 g), fat (14 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.8 g Slowing fiber: 0 g

Ingredients

Pork, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto), potatoes (potatoes, dextrose, sea salt, sodium acid pyrophosphate added to maintain natural color), cooked eggs (eggs, nonfat milk, corn starch, citric acid), uncured bacon (pork, water, sea salt, turbinado sugar, celery powder), seasoning (sugar, salt, spices, bacon type flavor, tapioca starch, vinegar powder, celery powder, dextrose, sodium citrate, ascorbic acid, smoke flavor, grilled flavor, spice extract, nisin [natural preservative]), green bell peppers, water, dehydrated onions, seasoning (corn starch, potato starch, modified cellulose gum, xanthan gum, guar gum), annatto extract. in a sheep casing.