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Breakfast park patties

Breakfast park patties

Marks & Spencer

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	299 KCAL	Protein	13.4g
Fat	25.4g	Carbs	0g

Bio-Analysis Dietary Supplement

Breakfast park patties

299 kcal B: 13.4g T: 25.4g W: 0g 1.9g fib.

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

299 kcal

Protein 13.4g (19% kcal)

Fat 25.4g (81% kcal)

Carbs 0g (0% kcal)

Protein

13.4g

Fat

25.4g

Carbs

Fiber

1.9g

Bio-Analysis Dietary Supplement

Breakfast park patties

299 kcal B: 13.4g T: 25.4g W: 0g 1.9g fib.

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

299 kcal

Nutrient

Energy (kJ)

1237 kj

Nutrient

Protein

13.4 g

Nutrient

Carbohydrates

3.3 g

Nutrient

Sugars

1.5 g

Nutrient

Fat

25.4 g

Nutrient

Saturated fat

8.9 g

Nutrient

Fiber

1.9 g

Nutrient

Salt

1.35 g

Nutrient

Sodium

0.54 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	299 kcal	-
Energy (kJ)	-	1237 kj	-
Protein	-	13.4 g	-
Carbohydrates	-	3.3 g	-
Sugars	-	1.5 g	-
Fat	-	25.4 g	-
Saturated fat	-	8.9 g	-
Fiber	-	1.9 g	-
Salt	-	1.35 g	-
Sodium	-	0.54 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (13.4 g), fat (25.4 g), and dietary fiber (1.9 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.5 g Slowing fiber: 1.9 g

Ingredients

Outdoor Bred Pork (90%) Gluten Free Crumb (Rice Flour. . . . • Chickpea Flour Cornflour. Salt Dextrose) Water Sea Salt Ground Spices (Black Pepper Nutmeg White Pepper Mace) Dextrose Parsley Stabiliser: E450 Preservative: E223 (Sulphites) Dried Herbs (Sage Parsley). Dried . . Antioxidant: Onions Ascorbic Acid.