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BONLESS PORK RIBS

BONLESS PORK RIBS

Jack Daniel's Tennessee Honey

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	150 KCAL	Protein	12.142857142857g
Fat	3.5714285714286g	Carbs	0g

Bio-Analysis Dietary Supplement

BONLESS PORK RIBS

150 kcal B: 12.1g T: 3.6g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

150 kcal

Protein 12.1g (60% kcal)

Fat 3.6g (40% kcal)

Carbs 0g (0% kcal)

Protein

12.1g

Fat

3.6g

Carbs

Bio-Analysis Dietary Supplement

BONLESS PORK RIBS

150 kcal B: 12.1g T: 3.6g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 14 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

150 kcal

Nutrient

Energy (kJ)

642.14 kj

Nutrient

Protein

12.14 g

Nutrient

Carbohydrates

17.86 g

Nutrient

Sugars

16.43 g

Nutrient

Added sugars

15 g

Nutrient

Fat

3.57 g

Nutrient

Saturated fat

1.43 g

Nutrient

Salt

1.21 g

Nutrient

Sodium

0.49 mg

Nutrient

Cholesterol

0.04 mg

Nutrient

Calcium

0.01 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.09 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	150 kcal	-
Energy (kJ)	-	642.14 kj	-
Protein	-	12.14 g	-
Carbohydrates	-	17.86 g	-
Sugars	-	16.43 g	-
Added sugars	-	15 g	-
Fat	-	3.57 g	-
Saturated fat	-	1.43 g	-
Salt	-	1.21 g	-
Sodium	-	0.49 mg	-
Cholesterol	-	0.04 mg	-
Calcium	-	0.01 mg	-
Iron	-	0 mg	-
Potassium	-	0.09 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (12.1 g), fat (3.6 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 16.4 g Slowing fiber: 0 g

Ingredients

Boneless pork ribs, water, contains 2% or less of salt, black pepper, sodium phosphate, brown sugar, carrageenan (carrageenan, xanthan gum), granulated garlic, granulated onion; barbeque sauce: brown sugar, tomato ketchup (tomato concentrate (tomatoes), distilled vinegar, sugar, salt, onion powder, spices, natural flavoring), honey, apple cider vinegar, tomato paste, pineapple juice, contains 2% or less of tamarind paste (tamarind, water), smoke flavor (water, natural hickory smoke concentrate), yellow mustard (distilled vinegar, water, mustard seed, salt, turmeric, paprika, spices), kosher salt, jack daniel's tennessee honey liqueur, spices, garlic powder, molasses, modified food starch (corn), caramel color, onion powder.