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Bolognese Lasagne

Bolognese Lasagne

Rana

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	170 KCAL	Protein	9.1428571428571g
Fat	9.1428571428571g	Carbs	0g

Bio-Analysis Dietary Supplement

Bolognese Lasagne

170 kcal B: 9.1g T: 9.1g W: 0g 1.2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

170 kcal

Protein 9.1g (31% kcal)

Fat 9.1g (69% kcal)

Carbs 0g (0% kcal)

Protein

9.1g

Fat

9.1g

Carbs

Fiber

1.2g

Bio-Analysis Dietary Supplement

Bolognese Lasagne

170 kcal B: 9.1g T: 9.1g W: 0g 1.2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

170 kcal

Nutrient

Energy (kJ)

707.31 kj

Nutrient

Protein

9.14 g

Nutrient

Carbohydrates

12 g

Nutrient

Sugars

3.14 g

Nutrient

Added sugars

0.35 g

Nutrient

Fat

9.14 g

Nutrient

Saturated fat

3.71 g

Nutrient

Fiber

1.2 g

Nutrient

Salt

0.82 g

Nutrient

Sodium

0.33 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	170 kcal	-
Energy (kJ)	-	707.31 kj	-
Protein	-	9.14 g	-
Carbohydrates	-	12 g	-
Sugars	-	3.14 g	-
Added sugars	-	0.35 g	-
Fat	-	9.14 g	-
Saturated fat	-	3.71 g	-
Fiber	-	1.2 g	-
Salt	-	0.82 g	-
Sodium	-	0.33 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (9.1 g), fat (9.1 g), and dietary fiber (1.2 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 3.1 g Slowing fiber: 1.2 g

Ingredients

Béchamel 48%: whole milk 78%, soft wheat flour, sunflower oil, water, salt. Sauce with pork, beef and tomato 29%: pork 38%, tomato concentrate 13%, water, onion, carrots, beef 4%, butter (from milk), red wine (grape, concentrated P must grape), natural flavouring, cream (from milk), salt, sugar, black pepper, garlic. Fresh egg pasta 14%: durum wheat semolina, eggs 20%, water. Mozzarella cheese (from milk) 9%. Sa Pasti ALLERGY ADVICE: see ingredients in bold. May contain tree nuts, fish, crustaceans, molluscs, mustard, soybeans, celery. Pray:see box above. STORAGE: Keep refrigerated at + 4/6°C.