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Blue cheese bratwurst

Blue cheese bratwurst

Brand EN

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	306 KCAL	Protein	24.71g
Fat	22.35g	Carbs	0g

Bio-Analysis Dietary Supplement

Blue cheese bratwurst

306 kcal B: 24.7g T: 22.4g W: 0g

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

306 kcal

Protein 24.7g (33% kcal)

Fat 22.4g (67% kcal)

Carbs 0g (0% kcal)

Protein

24.7g

Fat

22.4g

Carbs

Bio-Analysis Dietary Supplement

Blue cheese bratwurst

306 kcal B: 24.7g T: 22.4g W: 0g

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 12 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

306 kcal

Nutrient

Energy (kJ)

1280 kj

Nutrient

Protein

24.71 g

Nutrient

Fat

22.35 g

Nutrient

Saturated fat

9.41 g

Nutrient

Salt

1.62 g

Nutrient

Sodium

0.65 mg

Nutrient

Cholesterol

0.06 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0.02 mg

Nutrient

Calcium

0.07 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	306 kcal	-
Energy (kJ)	-	1280 kj	-
Protein	-	24.71 g	-
Fat	-	22.35 g	-
Saturated fat	-	9.41 g	-
Salt	-	1.62 g	-
Sodium	-	0.65 mg	-
Cholesterol	-	0.06 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0.02 mg	-
Calcium	-	0.07 mg	-
Iron	-	0 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (24.7 g), fat (22.4 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0 g Slowing fiber: 0 g

Ingredients

Pork, bayley hazen blue cheese, citizen cider hard apple cider, sea salt, spices, onion powder, celery juice powder, cherry juice powder, lactic acid starter culture (not from milk). encased in pork casing.