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Blt pasta salad

Blt pasta salad

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Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	310 KCAL	Protein	7.08g
Fat	23.89g	Carbs	0g

Bio-Analysis Dietary Supplement

Blt pasta salad

310 kcal B: 7.1g T: 23.9g W: 0g 0.9g fib.

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

310 kcal

Protein 7.1g (12% kcal)

Fat 23.9g (88% kcal)

Carbs 0g (0% kcal)

Protein

7.1g

Fat

23.9g

Carbs

Fiber

0.9g

Bio-Analysis Dietary Supplement

Blt pasta salad

310 kcal B: 7.1g T: 23.9g W: 0g 0.9g fib.

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 14 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

310 kcal

Nutrient

Energy (kJ)

1297 kj

Nutrient

Protein

7.08 g

Nutrient

Carbohydrates

18.58 g

Nutrient

Sugars

2.65 g

Nutrient

Fat

23.89 g

Nutrient

Saturated fat

6.19 g

Nutrient

Fiber

0.9 g

Nutrient

Salt

0.91 g

Nutrient

Sodium

0.36 mg

Nutrient

Cholesterol

0.03 mg

Nutrient

Calcium

0.1 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.2 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	310 kcal	-
Energy (kJ)	-	1297 kj	-
Protein	-	7.08 g	-
Carbohydrates	-	18.58 g	-
Sugars	-	2.65 g	-
Fat	-	23.89 g	-
Saturated fat	-	6.19 g	-
Fiber	-	0.9 g	-
Salt	-	0.91 g	-
Sodium	-	0.36 mg	-
Cholesterol	-	0.03 mg	-
Calcium	-	0.1 mg	-
Iron	-	0 mg	-
Potassium	-	0.2 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (7.1 g), fat (23.9 g), and dietary fiber (0.9 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 2.7 g Slowing fiber: 0.9 g

Ingredients

Penne pasta(semolina, durum flour, niacin, ferrous sulfate [iron], thiamine mononitrate, riboflavin, folic acid), mayonnaise (soybean oil, egg yolks, water, distilled vinegar, sugar, salt), buttermilk (cultured low fat milk, salt and natural flavor), cheddar cheese (pasteurized cows milk, cheese culture, salt, enzymes, annatto (color), powdered cellulose (anti-caking agent), and calcium propionate [preservative]), bacon (cured with water, salt, sugar, dextrose, sodium erythorbate, sodium nitrite), sun dried tomato (tomatoes, sulfur dioxide, citric acid, glucose, salt, and potassium sorbate), kale, red pepper, celery, green onion, red onion, chive, garlic (garlic, water, citric acid), basil, salt, onion powder, parsley, onion flakes, black pepper.