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Berrylicious Fruit Smoothie

Berrylicious Fruit Smoothie

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Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	33 KCAL	Protein	0.444g
Fat	0g	Carbs	0g

Bio-Analysis Dietary Supplement

Berrylicious Fruit Smoothie

33 kcal B: 0.4g T: 0g W: 0g 2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

33 kcal

Protein 0.4g (100% kcal)

Fat 0g (0% kcal)

Carbs 0g (0% kcal)

Protein

0.4g

Fat

Carbs

Fiber

Bio-Analysis Dietary Supplement

Berrylicious Fruit Smoothie

33 kcal B: 0.4g T: 0g W: 0g 2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

33.3 kcal

Nutrient

Energy (kJ)

140 kj

Nutrient

Protein

0.44 g

Nutrient

Carbohydrates

8.44 g

Nutrient

Sugars

5.33 g

Nutrient

Fiber

2 g

Nutrient

Salt

0.01 g

Nutrient

Sodium

0.01 mg

Nutrient

Calcium

0.01 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.2 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	33.3 kcal	-
Energy (kJ)	-	140 kj	-
Protein	-	0.44 g	-
Carbohydrates	-	8.44 g	-
Sugars	-	5.33 g	-
Fiber	-	2 g	-
Salt	-	0.01 g	-
Sodium	-	0.01 mg	-
Calcium	-	0.01 mg	-
Iron	-	0 mg	-
Potassium	-	0.2 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (0.4 g), fat (0 g), and dietary fiber (2 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 5.3 g Slowing fiber: 2 g

Ingredients

WATER, WHITE GRAPE JUICE FROM CONCENTRATE (WATER, WHITE GRAPE JUICE CONCENTRATE), ORANGE FIBER, BANANA PUREE, ORANGE PULP, BLUEBERRY PUREE, STRAWBERRY PUREE, CHICORY ROOT FIBER, NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE FOR COLOR, GELLAN GUM, MONKFRUIT EXTRACT, STEVIA EXTRACT