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Beetroot & Feta

Beetroot & Feta

Marks & Spencers

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	64 KCAL	Protein	5.5g
Fat	5.6g	Carbs	0g

Bio-Analysis Dietary Supplement

Beetroot & Feta

64 kcal B: 5.5g T: 5.6g W: 0g 3.8g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

65 kcal

Protein 5.5g (31% kcal)

Fat 5.6g (69% kcal)

Carbs 0g (0% kcal)

Protein

5.5g

Fat

5.6g

Carbs

Fiber

3.8g

Bio-Analysis Dietary Supplement

Beetroot & Feta

65 kcal B: 5.5g T: 5.6g W: 0g 3.8g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 12 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

64.49 kcal

Nutrient

Energy (kJ)

564 kj

Nutrient

Protein

5.5 g

Nutrient

Carbohydrates

13.7 g

Nutrient

Sugars

3.6 g

Nutrient

Fat

5.6 g

Nutrient

Saturated fat

2.2 g

Nutrient

Fiber

3.8 g

Nutrient

Salt

0.55 g

Nutrient

Sodium

0.22 mg

Nutrient

Iron

0 mg

Nutrient

Zinc

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	64.49 kcal	-
Energy (kJ)	-	564 kj	-
Protein	-	5.5 g	-
Carbohydrates	-	13.7 g	-
Sugars	-	3.6 g	-
Fat	-	5.6 g	-
Saturated fat	-	2.2 g	-
Fiber	-	3.8 g	-
Salt	-	0.55 g	-
Sodium	-	0.22 mg	-
Iron	-	0 mg	-
Zinc	-	0 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (5.5 g), fat (5.6 g), and dietary fiber (3.8 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 3.6 g Slowing fiber: 3.8 g

Ingredients

Pickled Beetroot and Mint Dip (26%) (Cannellini Beans · Beetroot · Honey · Crème Fraîche (Milk) · Greek Style Yogurt (Milk) · Lemon Juice · Balsamic Vinegar · White Wine Vinegar · Olive Oil · Mint · Sea Salt · Garlic Purée) · Cooked Quinoa (Water · Quinoa Seeds) · Beetroot (12%) · Cooked Spelt (Water · Spelt (Wheat)) · Cooked Wild Rice (Water · Wild Rice) · Carrots · Feta Cheese (Milk) (8%) · Spinach · Olive Oil · Lemon Juice · Sea Salt · Garlic Purée · Ground Black Pepper.