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Beef Short Rib Lasagna

Beef Short Rib Lasagna

Giovanni Roma Rana

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	160 KCAL	Protein	10g
Fat	7.5g	Carbs	0g

Bio-Analysis Dietary Supplement

Beef Short Rib Lasagna

160 kcal B: 10g T: 7.5g W: 0g 1.5g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

160 kcal

Protein 10g (37% kcal)

Fat 7.5g (63% kcal)

Carbs 0g (0% kcal)

Protein

10g

Fat

7.5g

Carbs

Fiber

1.5g

Bio-Analysis Dietary Supplement

Beef Short Rib Lasagna

160 kcal B: 10g T: 7.5g W: 0g 1.5g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 16 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

160 kcal

Nutrient

Energy (kJ)

672 kj

Nutrient

Protein

10 g

Nutrient

Carbohydrates

12.5 g

Nutrient

Sugars

4 g

Nutrient

Fat

7.5 g

Nutrient

Saturated fat

4 g

Nutrient

Trans fat

0.25 g

Nutrient

Fiber

1.5 g

Nutrient

Salt

0.96 g

Nutrient

Sodium

0.39 mg

Nutrient

Cholesterol

0.04 mg

Nutrient

Vitamin D3

0 mcg

Nutrient

Calcium

0.12 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.28 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	160 kcal	-
Energy (kJ)	-	672 kj	-
Protein	-	10 g	-
Carbohydrates	-	12.5 g	-
Sugars	-	4 g	-
Fat	-	7.5 g	-
Saturated fat	-	4 g	-
Trans fat	-	0.25 g	-
Fiber	-	1.5 g	-
Salt	-	0.96 g	-
Sodium	-	0.39 mg	-
Cholesterol	-	0.04 mg	-
Vitamin D3	-	0 mcg	-
Calcium	-	0.12 mg	-
Iron	-	0 mg	-
Potassium	-	0.28 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (10 g), fat (7.5 g), and dietary fiber (1.5 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 4 g Slowing fiber: 1.5 g

Ingredients

meat sauce: beef, tomato puree (tomatoes), water, tomato paste (tomatoes), onions, carrots, 2% or less of red wine, beef stock base (yeast extract, beef stock, salt, water, natural flavor, organic potato starch, lactic acid, carrot puree, onion powder, celery juice concentrate), natural flavors, garlic, salt, spices, modified food starch, cheese sauce: ricotta cheese (whey, milk, cream, vinegar), heavy cream (cream, milk), milk, mozzarella cheese (pasteurized milk, cheese culture, salt, enzymes), parmesan cheese (pasteurized cultured part-skim milk, salt, enzymes), 2% or less of whey, salt, natural flavors, garlic, spices, black pepper, vegetable fiber and starch (pea, potato, corn), corn starch and potato fiber, tomato sauce: tomato puree (tomatoes), water, onions, 2% or less of garlic, salt, natural flavors, modified food starch, spices, black pepper, pasta: durum wheat flour, eggs, water, cooked seasoned shredded beef short rib: beef, water, salt, rice starch, vinegar, yeast extract, sodium bicarbonate, mozzarella cheese: pasteurized milk, cheese culture, salt, enzymes, contains eggs, milk, wheat, keep refrigerated, use or freeze by date on side of package, may be frozen 12 months,