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Beef cannelloni

Beef cannelloni

Marks And Spencer

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	151 KCAL	Protein	6.4g
Fat	8.4g	Carbs	0g

Bio-Analysis Dietary Supplement

Beef cannelloni

151 kcal B: 6.4g T: 8.4g W: 0g 0.7g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

151 kcal

Protein 6.4g (25% kcal)

Fat 8.4g (75% kcal)

Carbs 0g (0% kcal)

Protein

6.4g

Fat

8.4g

Carbs

Fiber

0.7g

Bio-Analysis Dietary Supplement

Beef cannelloni

151 kcal B: 6.4g T: 8.4g W: 0g 0.7g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

151 kcal

Nutrient

Energy (kJ)

630.9 kj

Nutrient

Protein

6.4 g

Nutrient

Carbohydrates

12.1 g

Nutrient

Sugars

3.1 g

Nutrient

Fat

8.4 g

Nutrient

Saturated fat

3.2 g

Nutrient

Fiber

0.7 g

Nutrient

Salt

0.49 g

Nutrient

Sodium

0.2 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	151 kcal	-
Energy (kJ)	-	630.9 kj	-
Protein	-	6.4 g	-
Carbohydrates	-	12.1 g	-
Sugars	-	3.1 g	-
Fat	-	8.4 g	-
Saturated fat	-	3.2 g	-
Fiber	-	0.7 g	-
Salt	-	0.49 g	-
Sodium	-	0.2 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (6.4 g), fat (8.4 g), and dietary fiber (0.7 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 3.1 g Slowing fiber: 0.7 g

Ingredients

Semi-Skimmed Milk Tomatoes (23%) ? British Beef (15%) ? Cooked Free Range Egg Pasta (11 %) (Durum Wheat Semolina (contains Gluten) ? Water ? Pasteurised Free Range Egg) ? Water ? Smoked Bacon (5%) (Pork (86%) ? Water ? Curing Salt (Salt ? Preservative: Sodium Nitrite) ? Antioxidant: E301) ? Tomato Paste ? Rapeseed Oil ? Cornflour ? Onions ? Wheatflour contains Gluten (With Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) ? Mozzarella Cheese (Milk) ? Mature Cheddar Cheese (Milk) ? Carrots ? Celery ? Garlic Purée ? Red Wine Vinegar ? Basil Infused Sunflower Oil ? Broad Bean Flour ? Salt ? White Balsamic Condiment (White Wine Vinegar ? Trebbiano Grape Juice) ? Oregano ? Basil ? Ground Black Pepper ? Rosemary ? Olive Oil ? Yeast ? Coarse Black Pepper ? Ground Nutmeg ? Ground White Pepper: Ground Bay Leaves.