1 photo

Homepage
Bean curd skin roll

Bean curd skin roll

Happy Buddha

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	276 KCAL	Protein	10.96g
Fat	22.93g	Carbs	0g

Bio-Analysis Dietary Supplement

Bean curd skin roll

276 kcal B: 11g T: 22.9g W: 0g

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

276 kcal

Protein 11g (18% kcal)

Fat 22.9g (82% kcal)

Carbs 0g (0% kcal)

Protein

11g

Fat

22.9g

Carbs

Bio-Analysis Dietary Supplement

Bean curd skin roll

276 kcal B: 11g T: 22.9g W: 0g

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

276.09 kcal

Nutrient

Energy (kJ)

1145 kj

Nutrient

Protein

10.96 g

Nutrient

Carbohydrates

6.47 g

Nutrient

Sugars

4.61 g

Nutrient

Added sugars

0.39 g

Nutrient

Fat

22.93 g

Nutrient

Saturated fat

5.46 g

Nutrient

Salt

0.66 g

Nutrient

Sodium

0.26 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	276.09 kcal	-
Energy (kJ)	-	1145 kj	-
Protein	-	10.96 g	-
Carbohydrates	-	6.47 g	-
Sugars	-	4.61 g	-
Added sugars	-	0.39 g	-
Fat	-	22.93 g	-
Saturated fat	-	5.46 g	-
Salt	-	0.66 g	-
Sodium	-	0.26 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (11 g), fat (22.9 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 4.6 g Slowing fiber: 0 g

Ingredients

_Tofu noodles_, carrot spring onion, leek, salt, _celery_, _sesame oil_, cooking oil, sugar, flavour enhancer (E621), potato starch, _pork_ 31%, pork fat, onion, _dried mushrooms_, _light soya sauce_ (water, _soya_ beans, salt, _wheat_ flour, preservative (E202)), white pepper, backing soda, _bamboo shoot_, chicken powder bouillon (salt,_lactose_ (milk), flavour enhancers (E621, E627), modified corn starch, chicken meat 5.7%, palm oil, yeast extract, chicken fat 0.6%, flavourings (contains _egg_), chicken meat extract 0.1%, potato starch, whey product (_milk_), colour (E150c), antioxidants (E320, E310), prawn.