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BBQ Recipe Burger

BBQ Recipe Burger

Stouffer's Pub Classics

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	113 KCAL	Protein	8.19g
Fat	3.95g	Carbs	0g

Bio-Analysis Dietary Supplement

BBQ Recipe Burger

113 kcal B: 8.2g T: 4g W: 0g 1.1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

113 kcal

Protein 8.2g (48% kcal)

Fat 4g (52% kcal)

Carbs 0g (0% kcal)

Protein

8.2g

Fat

Carbs

Fiber

1.1g

Bio-Analysis Dietary Supplement

BBQ Recipe Burger

113 kcal B: 8.2g T: 4g W: 0g 1.1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 16 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

113 kcal

Nutrient

Energy (kJ)

473 kj

Nutrient

Protein

8.19 g

Nutrient

Carbohydrates

11.3 g

Nutrient

Sugars

3.67 g

Nutrient

Added sugars

2.54 g

Nutrient

Fat

3.95 g

Nutrient

Saturated fat

1.69 g

Nutrient

Trans fat

0.28 g

Nutrient

Fiber

1.13 g

Nutrient

Salt

1 g

Nutrient

Sodium

0.4 mg

Nutrient

Cholesterol

0.02 mg

Nutrient

Calcium

0.03 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.36 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	113 kcal	-
Energy (kJ)	-	473 kj	-
Protein	-	8.19 g	-
Carbohydrates	-	11.3 g	-
Sugars	-	3.67 g	-
Added sugars	-	2.54 g	-
Fat	-	3.95 g	-
Saturated fat	-	1.69 g	-
Trans fat	-	0.28 g	-
Fiber	-	1.13 g	-
Salt	-	1 g	-
Sodium	-	0.4 mg	-
Cholesterol	-	0.02 mg	-
Calcium	-	0.03 mg	-
Iron	-	0 mg	-
Potassium	-	0.36 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (8.2 g), fat (4 g), and dietary fiber (1.1 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 3.7 g Slowing fiber: 1.1 g

Ingredients

POTATOES, COOKED BEEF, WATER, CATSUP (TOMATO CONCENTRATE [WATER, TOMATO PASTE], SUGAR, VINEGAR, SEA SALT, SPICES, DRIED ONION, NATURAL FLAVORS, DRIED GARLIC), SKIM MILK, 2% OR LESS OF SOYBEAN OIL, TEXTURED SOY FLOUR, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, WATER, TAMARIND, NATURAL FLAVOR, SUGAR, SALT, ONION, GARLIC), BACON (CURED WITH: WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), TOMATO PASTE, MODIFIED CORNSTARCH, BROWN SUGAR, GARLIC PUREE, ONIONS, APPLE CIDER VINEGAR, REDUCED LACTOSE WHEY, SALT, PINEAPPLE JUICE CONCENTRATE, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER), SPICES, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), HONEY, PAPRIKA, MODIFIED TAPIOCA STARCH, SEASONING (AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, FERMENTED MOLASSES, FLAVORING, CONTAINS LESS THAN 2% OF SALT, TAPIOCA DEXTRIN), MOLASSES, GARLIC POWDER, POTASSIUM SALT, BUTTER FLAVOR (MALTODEXTRIN, NATURAL FLAVOR, ANNATTO & TURMERIC COLOR), SEASONING (MALTODEXTRIN, FLAVOR, ENZYME MODIFIED BUTTERFAT), DRIED SOY SAUCE (SOYBEANS, WHEAT, SALT), CARRAGEENAN, DRIED BEEF BROTH, MALTODEXTRIN, FLAVOR, FLAVOR (POLYSORBATE 80, PROPYLENE GLYCOL, GRILL FLAVOR [FROM SUNFLOWER OIL]), CARAMEL COLOR, DISODIUM PHOSPHATE, FLAVORING, GRILL FLAVOR (FROM SOYBEAN OIL AND SUNFLOWER OIL), SMOKE FLAVOR, ENZYME MODIFIED CREAM, LACTIC ACID. CONTAINS: WHEAT, MILK, SOY.