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BBQ Lentils

three farmers roasted Lentils

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	340 KCAL	Protein	24g
Fat	5g	Carbs	0g

Bio-Analysis Dietary Supplement

BBQ Lentils

340 kcal B: 24g T: 5g W: 0g 18g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

340 kcal

Protein 24g (68% kcal)

Fat 5g (32% kcal)

Carbs 0g (0% kcal)

Protein

24g

Fat

Carbs

Fiber

18g

Bio-Analysis Dietary Supplement

BBQ Lentils

340 kcal B: 24g T: 5g W: 0g 18g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 14 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

340 kcal

Nutrient

Energy (kJ)

1825 kj

Nutrient

Protein

24 g

Nutrient

Carbohydrates

64 g

Nutrient

Sugars

4 g

Nutrient

Fat

5 g

Nutrient

Saturated fat

0.6 g

Nutrient

Monounsaturated fat

0.3 g

Nutrient

Fiber

18 g

Nutrient

Salt

0.42 g

Nutrient

Sodium

0.17 mg

Nutrient

Calcium

0.02 mg

Nutrient

Iron

0.01 mg

Nutrient

Potassium

0.23 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	340 kcal	-
Energy (kJ)	-	1825 kj	-
Protein	-	24 g	-
Carbohydrates	-	64 g	-
Sugars	-	4 g	-
Fat	-	5 g	-
Saturated fat	-	0.6 g	-
Monounsaturated fat	-	0.3 g	-
Fiber	-	18 g	-
Salt	-	0.42 g	-
Sodium	-	0.17 mg	-
Calcium	-	0.02 mg	-
Iron	-	0.01 mg	-
Potassium	-	0.23 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (24 g), fat (5 g), and dietary fiber (18 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 4 g Slowing fiber: 18 g

Ingredients

Lentils, Seasoning (sugars [sugar, maltodextrin, dehydrated vegetables [tomato, onion, garlic], salt, spices, torula yeast, citric acid, paprika extractives, natural flavour), High oleic sunflower oil Gluten Free 2