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Bangers & Mash

Bangers & Mash

Core Powerfoods

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	158 KCAL	Protein	8.5714285714286g
Fat	10.171428571429g	Carbs	0g

Bio-Analysis Dietary Supplement

Bangers & Mash

158 kcal B: 8.6g T: 10.2g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

158 kcal

Protein 8.6g (27% kcal)

Fat 10.2g (73% kcal)

Carbs 0g (0% kcal)

Protein

8.6g

Fat

10.2g

Carbs

Bio-Analysis Dietary Supplement

Bangers & Mash

158 kcal B: 8.6g T: 10.2g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

157.74 kcal

Nutrient

Energy (kJ)

667.29 kj

Nutrient

Protein

8.57 g

Nutrient

Carbohydrates

8.54 g

Nutrient

Sugars

1.89 g

Nutrient

Added sugars

0.67 g

Nutrient

Fat

10.17 g

Nutrient

Saturated fat

4.63 g

Nutrient

Salt

0.59 g

Nutrient

Sodium

0.45 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	157.74 kcal	-
Energy (kJ)	-	667.29 kj	-
Protein	-	8.57 g	-
Carbohydrates	-	8.54 g	-
Sugars	-	1.89 g	-
Added sugars	-	0.67 g	-
Fat	-	10.17 g	-
Saturated fat	-	4.63 g	-
Salt	-	0.59 g	-
Sodium	-	0.45 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (8.6 g), fat (10.2 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.9 g Slowing fiber: 0 g

Ingredients

Beef Sausages (34%)(Beef, Water, Rice Flour, Salt, Mineral Salt (451), Preservative (221)(Sulphites), Soy Flour, Antioxidant (316), Vegetable Oil, Natural Colour (160C), Herb Extract, Vitamin E (307b), Spice Extract, Natural Flavour), Potato (25%)(Potato(76%), Reconstituted Milk, Butter (Milk(5%)), Salt, White Pepper), Onion Gravy (21%)(Water, Onion, Demi Glaze (Maltodextrin, Corn Starch, Natural Flavours, Onion Powder, Milk Solids, Tomato, Vegetable Extract, Burnt Sugar, Salt, Food Acid), Tomato Paste, Sugar, Modified Starch (1422), Salt, Onion, Natural Flavour, Colour (150C), Xanthan Gum, Garlic, Citric Acid, Spices, Peas(15%).