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Bacon Spread

The Bacon Jams

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	250 KCAL	Protein	10g
Fat	10g	Carbs	0g

Bio-Analysis Dietary Supplement

Bacon Spread

250 kcal B: 10g T: 10g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

250 kcal

Protein 10g (31% kcal)

Fat 10g (69% kcal)

Carbs 0g (0% kcal)

Protein

10g

Fat

10g

Carbs

Bio-Analysis Dietary Supplement

Bacon Spread

250 kcal B: 10g T: 10g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

250 kcal

Nutrient

Energy (kJ)

1046 kj

Nutrient

Protein

10 g

Nutrient

Carbohydrates

35 g

Nutrient

Sugars

35 g

Nutrient

Fat

10 g

Nutrient

Saturated fat

2.5 g

Nutrient

Salt

1.13 g

Nutrient

Sodium

0.45 mg

Nutrient

Cholesterol

0.03 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	250 kcal	-
Energy (kJ)	-	1046 kj	-
Protein	-	10 g	-
Carbohydrates	-	35 g	-
Sugars	-	35 g	-
Fat	-	10 g	-
Saturated fat	-	2.5 g	-
Salt	-	1.13 g	-
Sodium	-	0.45 mg	-
Cholesterol	-	0.03 mg	-
Iron	-	0 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (10 g), fat (10 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 35 g Slowing fiber: 0 g

Ingredients

Cooked black pepper bacon (pork, bacon cure [water, salt, sodium phosphate, sugar, hydrolyzed soy protein, sodium erythorbate, flavorings, sodium nitrite], black pepper), dark brown sugar, onions, apple cider vinegar, evaporated cane syrup, black pepper, pectin, garlic powder, citric acid (acidity regulator)