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B-Complex, Plus Vitamin C

B-Complex, Plus Vitamin C

21st Century

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	15 KCAL	Protein	0g
Fat	0g	Carbs	0g

Bio-Analysis Dietary Supplement

B-Complex, Plus Vitamin C

15 kcal B: 0g T: 0g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

15 kcal

Protein 0g (0% kcal)

Fat 0g (0% kcal)

Carbs 0g (100% kcal)

Protein

Fat

Carbs

Bio-Analysis Dietary Supplement

B-Complex, Plus Vitamin C

15 kcal B: 0g T: 0g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

15.39 kcal

Nutrient

Energy (kJ)

64 kj

Nutrient

Carbohydrates

4.62 g

Nutrient

Sugars

3.08 g

Nutrient

Vitamin C (Ascorbic acid)

0.3 mg

Nutrient

Vitamin B1 (Thiamin)

0.02 mg

Nutrient

Vitamin B2 (Riboflavin)

0.01 mg

Nutrient

Vitamin PP (Niacin)

0.05 mg

Nutrient

Pantothenic acid

0.01 mg

Nutrient

Vitamin B6 (Pyridoxine)

0.01 mg

Nutrient

Calcium

0.18 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	15.39 kcal	-
Energy (kJ)	-	64 kj	-
Carbohydrates	-	4.62 g	-
Sugars	-	3.08 g	-
Vitamin C (Ascorbic acid)	-	0.3 mg	-
Vitamin B1 (Thiamin)	-	0.02 mg	-
Vitamin B2 (Riboflavin)	-	0.01 mg	-
Vitamin PP (Niacin)	-	0.05 mg	-
Pantothenic acid	-	0.01 mg	-
Vitamin B6 (Pyridoxine)	-	0.01 mg	-
Calcium	-	0.18 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (0 g), fat (0 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 3.1 g Slowing fiber: 0 g

Ingredients

Vitamin C (as Ascorbic Acid), Thiamin (as Thiamin Mononitrate, B-1), Riboflavin (Vitamin B-2), Niacin (as Niacinamide), Vitamin B-6 (as Pyridoxine Hydrochloride), Pantothenic Acid (as d-Calcium Pantothenate), Calcium (as Calcium Carbonate , Dicalcium Phosphate), Cellulose, Croscarmellose Sodium, Stearic Acid, Gum Acacia, Magnesium Silicate, Magnesium Stearate, Polyethylene Glycol, Polyvinyl Alcohol, Silicon Dioxide, Titanium Dioxide