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Avocado Ranch Chopped Kit

Avocado Ranch Chopped Kit

Taylor Farms

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	130 KCAL	Protein	3g
Fat	10g	Carbs	0g

Bio-Analysis Dietary Supplement

Avocado Ranch Chopped Kit

130 kcal B: 3g T: 10g W: 0g 2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

130 kcal

Protein 3g (12% kcal)

Fat 10g (88% kcal)

Carbs 0g (0% kcal)

Protein

Fat

10g

Carbs

Fiber

Bio-Analysis Dietary Supplement

Avocado Ranch Chopped Kit

130 kcal B: 3g T: 10g W: 0g 2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 18 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

130 kcal

Nutrient

Energy (kJ)

573 kj

Nutrient

Protein

3 g

Nutrient

Carbohydrates

8 g

Nutrient

Sugars

3 g

Nutrient

Fat

10 g

Nutrient

Saturated fat

2.5 g

Nutrient

Fiber

2 g

Nutrient

Salt

0.55 g

Nutrient

Sodium

0.22 mg

Nutrient

Cholesterol

0.02 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin D3

0 mcg

Nutrient

Vitamin K

0.06 mcg

Nutrient

Vitamin C (Ascorbic acid)

0.02 mg

Nutrient

Calcium

0.09 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.23 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	130 kcal	-
Energy (kJ)	-	573 kj	-
Protein	-	3 g	-
Carbohydrates	-	8 g	-
Sugars	-	3 g	-
Fat	-	10 g	-
Saturated fat	-	2.5 g	-
Fiber	-	2 g	-
Salt	-	0.55 g	-
Sodium	-	0.22 mg	-
Cholesterol	-	0.02 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin D3	-	0 mcg	-
Vitamin K	-	0.06 mcg	-
Vitamin C (Ascorbic acid)	-	0.02 mg	-
Calcium	-	0.09 mg	-
Iron	-	0 mg	-
Potassium	-	0.23 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (3 g), fat (10 g), and dietary fiber (2 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 3 g Slowing fiber: 2 g

Ingredients

GREEN CABBAGE, AVOCADO RANCH DRESSING (canola oil, non fat sour cream (cultured skim milk, corn starch, tapioca starch, carrageenan, locust bean gum), water, avocado, egg yolk, cilantro, sugar, salt, distilled vinegar, modified corn starch, dried onion, apple cider vinegar, gluconic acid, spices, lime juice concentrate, maltodextrin, dried garlic, dextrose, lactic acid, xanthan gum, cultured dextrose, dried red pepper, dried bell pepper, mixed tocopherols, mustard flour, fruit juices and turmeric extract (color), natural flavors, guar gum, dried lemon peel, citric acid), ROMAINE LETTUCE, CARROT, TACO CHEESE BLEND (pasteurized milk, cheese culture, powdered cellulose (to prevent caking), contains less than 2% of: annatto (vegetable color), enzymes, maltodextrin, natural flavor, paprika oleoresin (color), potato flour, salt, spice, sugar), GREEN ONION, CORN, CILANTRO.