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Australian Beef Jerky

Australian Beef Jerky

Woolworths

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	271 KCAL	Protein	35.7g
Fat	5g	Carbs	0g

Bio-Analysis Dietary Supplement

Australian Beef Jerky

271 kcal B: 35.7g T: 5g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

271 kcal

Protein 35.7g (76% kcal)

Fat 5g (24% kcal)

Carbs 0g (0% kcal)

Protein

35.7g

Fat

Carbs

Bio-Analysis Dietary Supplement

Australian Beef Jerky

271 kcal B: 35.7g T: 5g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 9 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

271 kcal

Nutrient

Energy (kJ)

1130 kj

Nutrient

Protein

35.7 g

Nutrient

Carbohydrates

20 g

Nutrient

Sugars

16 g

Nutrient

Fat

5 g

Nutrient

Saturated fat

2 g

Nutrient

Salt

4.23 g

Nutrient

Sodium

1.69 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	271 kcal	-
Energy (kJ)	-	1130 kj	-
Protein	-	35.7 g	-
Carbohydrates	-	20 g	-
Sugars	-	16 g	-
Fat	-	5 g	-
Saturated fat	-	2 g	-
Salt	-	4.23 g	-
Sodium	-	1.69 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (35.7 g), fat (5 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 16 g Slowing fiber: 0 g

Ingredients

Beef, Sugar, Salt, Maltodextrin (from Corn), _Soy_ Sauce Powder, Spices (Ground Coriander, White Pepper, Ginger Powder, Nutmeg), Canola Oil, Yeast Extract, Celery Powder, Cherry Powder, Garlic Powder, Acidity Regulator (Sodium Citrates), Plum Powder, Smoke Condensate