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Aubergine Dhansak

Aubergine Dhansak

Planty

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	117 KCAL	Protein	5.86364g
Fat	4.09091g	Carbs	0g

Bio-Analysis Dietary Supplement

Aubergine Dhansak

117 kcal B: 5.9g T: 4.1g W: 0g 3.8g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

117 kcal

Protein 5.9g (39% kcal)

Fat 4.1g (61% kcal)

Carbs 0g (0% kcal)

Protein

5.9g

Fat

4.1g

Carbs

Fiber

3.8g

Bio-Analysis Dietary Supplement

Aubergine Dhansak

117 kcal B: 5.9g T: 4.1g W: 0g 3.8g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

117.05 kcal

Nutrient

Energy (kJ)

481 kj

Nutrient

Protein

5.86 g

Nutrient

Carbohydrates

13.5 g

Nutrient

Sugars

4.1 g

Nutrient

Added sugars

1.78 g

Nutrient

Fat

4.09 g

Nutrient

Saturated fat

0.3 g

Nutrient

Fiber

3.8 g

Nutrient

Salt

0.6 g

Nutrient

Sodium

0.24 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	117.05 kcal	-
Energy (kJ)	-	481 kj	-
Protein	-	5.86 g	-
Carbohydrates	-	13.5 g	-
Sugars	-	4.1 g	-
Added sugars	-	1.78 g	-
Fat	-	4.09 g	-
Saturated fat	-	0.3 g	-
Fiber	-	3.8 g	-
Salt	-	0.6 g	-
Sodium	-	0.24 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (5.9 g), fat (4.1 g), and dietary fiber (3.8 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 4.1 g Slowing fiber: 3.8 g

Ingredients

Aubergine (12%), chopped tomatoes [tomatoes, citric acid], sweet potato, onion, water, puy lentils (6%), fennel (4%), rapeseed oil, tamarind paste, cornflour, ginger, garlic puree, black mustard seed, ground cumin, white wine vinegar (sulphites), muscovado, parsley, salt, ground turmeric, chilli powder, fenugreek leaf Allergens: mustard, sulphites