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Apple Walnut Salad

Apple Walnut Salad

Fresh

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	160 KCAL	Protein	5.77g
Fat	8.97g	Carbs	0g

Bio-Analysis Dietary Supplement

Apple Walnut Salad

160 kcal B: 5.8g T: 9g W: 0g 1.3g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

160 kcal

Protein 5.8g (22% kcal)

Fat 9g (78% kcal)

Carbs 0g (0% kcal)

Protein

5.8g

Fat

Carbs

Fiber

1.3g

Bio-Analysis Dietary Supplement

Apple Walnut Salad

160 kcal B: 5.8g T: 9g W: 0g 1.3g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 16 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

160 kcal

Nutrient

Energy (kJ)

671 kj

Nutrient

Protein

5.77 g

Nutrient

Carbohydrates

13.5 g

Nutrient

Sugars

10.9 g

Nutrient

Added sugars

8.33 g

Nutrient

Fat

8.97 g

Nutrient

Saturated fat

2.56 g

Nutrient

Fiber

1.28 g

Nutrient

Salt

0.99 g

Nutrient

Sodium

0.4 mg

Nutrient

Cholesterol

0.02 mg

Nutrient

Vitamin D3

0 mcg

Nutrient

Calcium

0.07 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.16 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	160 kcal	-
Energy (kJ)	-	671 kj	-
Protein	-	5.77 g	-
Carbohydrates	-	13.5 g	-
Sugars	-	10.9 g	-
Added sugars	-	8.33 g	-
Fat	-	8.97 g	-
Saturated fat	-	2.56 g	-
Fiber	-	1.28 g	-
Salt	-	0.99 g	-
Sodium	-	0.4 mg	-
Cholesterol	-	0.02 mg	-
Vitamin D3	-	0 mcg	-
Calcium	-	0.07 mg	-
Iron	-	0 mg	-
Potassium	-	0.16 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (5.8 g), fat (9 g), and dietary fiber (1.3 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 10.9 g Slowing fiber: 1.3 g

Ingredients

Spring mix (green leaf lettuce, carrot, tango, green oak, red leaf lettuce, lolla rosa, red oak, spinach, green chard, red chard, arugula, radicchio, mizuna), sweet onion Dijon vinaigrette (water, vegetable oil [canola and/or soybean oil], sugar, Dijon mustard, onion, sweet onion, white wine vinegar, salt, lemon juice concentrate, dried onion spices, xanthan gum, natural flavor), apples, chicken breast meat with rib meat, blue cheese crumbles (blue cheese), candied walnuts (walnuts, cane sugar, sea salt), dried cranberries (cranberries, sugar, sunflower oil). Contains: milk, tree nuts (walnuts).