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Ancient grain salad

Ancient grain salad

Brand EN

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	134 KCAL	Protein	4.09g
Fat	4.46g	Carbs	0g

Bio-Analysis Dietary Supplement

Ancient grain salad

134 kcal B: 4.1g T: 4.5g W: 0g 1.9g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

134 kcal

Protein 4.1g (28% kcal)

Fat 4.5g (72% kcal)

Carbs 0g (0% kcal)

Protein

4.1g

Fat

4.5g

Carbs

Fiber

1.9g

Bio-Analysis Dietary Supplement

Ancient grain salad

134 kcal B: 4.1g T: 4.5g W: 0g 1.9g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 14 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

134 kcal

Nutrient

Energy (kJ)

561 kj

Nutrient

Protein

4.09 g

Nutrient

Carbohydrates

19.7 g

Nutrient

Sugars

4.09 g

Nutrient

Fat

4.46 g

Nutrient

Saturated fat

0.74 g

Nutrient

Fiber

1.9 g

Nutrient

Salt

0.27 g

Nutrient

Sodium

0.11 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0.02 mg

Nutrient

Calcium

0.03 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	134 kcal	-
Energy (kJ)	-	561 kj	-
Protein	-	4.09 g	-
Carbohydrates	-	19.7 g	-
Sugars	-	4.09 g	-
Fat	-	4.46 g	-
Saturated fat	-	0.74 g	-
Fiber	-	1.9 g	-
Salt	-	0.27 g	-
Sodium	-	0.11 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0.02 mg	-
Calcium	-	0.03 mg	-
Iron	-	0 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (4.1 g), fat (4.5 g), and dietary fiber (1.9 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 4.1 g Slowing fiber: 1.9 g

Ingredients

White quinoa (water, white quinoa), fabro (water, pearled farro), basil lemonette dressing (water, olive oil, sugar, parmesan cheese [pasteurized skim milk, salt, enzymes], lemon juice concentrate, salt, garlic, spices, citric acid, xanthan gum), yellow bell pepper, asparagus peas, blueberries, kale.