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Ancient grain medley

Ancient grain medley

Brand EN

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	162 KCAL	Protein	4.76g
Fat	3.81g	Carbs	0g

Bio-Analysis Dietary Supplement

Ancient grain medley

162 kcal B: 4.8g T: 3.8g W: 0g 3.8g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

162 kcal

Protein 4.8g (36% kcal)

Fat 3.8g (64% kcal)

Carbs 0g (0% kcal)

Protein

4.8g

Fat

3.8g

Carbs

Fiber

3.8g

Bio-Analysis Dietary Supplement

Ancient grain medley

162 kcal B: 4.8g T: 3.8g W: 0g 3.8g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 13 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

162 kcal

Nutrient

Energy (kJ)

678 kj

Nutrient

Protein

4.76 g

Nutrient

Carbohydrates

26.67 g

Nutrient

Sugars

1.9 g

Nutrient

Fat

3.81 g

Nutrient

Saturated fat

0.48 g

Nutrient

Fiber

3.8 g

Nutrient

Salt

0.79 g

Nutrient

Sodium

0.31 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0.02 mg

Nutrient

Iron

0.01 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	162 kcal	-
Energy (kJ)	-	678 kj	-
Protein	-	4.76 g	-
Carbohydrates	-	26.67 g	-
Sugars	-	1.9 g	-
Fat	-	3.81 g	-
Saturated fat	-	0.48 g	-
Fiber	-	3.8 g	-
Salt	-	0.79 g	-
Sodium	-	0.31 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0.02 mg	-
Iron	-	0.01 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (4.8 g), fat (3.8 g), and dietary fiber (3.8 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.9 g Slowing fiber: 3.8 g