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American ham salad

American ham salad

Brand EN

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	254 KCAL	Protein	9.65g
Fat	20.18g	Carbs	0g

Bio-Analysis Dietary Supplement

American ham salad

254 kcal B: 9.7g T: 20.2g W: 0g

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

254 kcal

Protein 9.7g (18% kcal)

Fat 20.2g (82% kcal)

Carbs 0g (0% kcal)

Protein

9.7g

Fat

20.2g

Carbs

Bio-Analysis Dietary Supplement

American ham salad

254 kcal B: 9.7g T: 20.2g W: 0g

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 12 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

254 kcal

Nutrient

Energy (kJ)

1063 kj

Nutrient

Protein

9.65 g

Nutrient

Carbohydrates

7.02 g

Nutrient

Sugars

3.51 g

Nutrient

Fat

20.18 g

Nutrient

Saturated fat

3.07 g

Nutrient

Salt

2.41 g

Nutrient

Sodium

0.97 mg

Nutrient

Cholesterol

0.04 mg

Nutrient

Calcium

0.02 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	254 kcal	-
Energy (kJ)	-	1063 kj	-
Protein	-	9.65 g	-
Carbohydrates	-	7.02 g	-
Sugars	-	3.51 g	-
Fat	-	20.18 g	-
Saturated fat	-	3.07 g	-
Salt	-	2.41 g	-
Sodium	-	0.97 mg	-
Cholesterol	-	0.04 mg	-
Calcium	-	0.02 mg	-
Iron	-	0 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (9.7 g), fat (20.2 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 3.5 g Slowing fiber: 0 g

Ingredients

Ground ham (ham meat, water, salt, [contains 2% or less of potassium lactate, dextrose, modified potato starch, sodium phosphates, sodium erythorbate, sodium nitrate, sugar, corn syrup, sodium diacetate]), mayonnaise (soybean oil, water, egg yolks, distilled vinegar, sugar, salt, mustard seed, dehydrated garlic and onion), sweet relish (cucumbers, sugar, distilled vinegar, salt, contains less than 2% of: mustard seed, xanthan gum, celery seed, dehydrated red bell pepper, calcium chloride, natural flavoring, turmeric, and dehydrated onion), bleached wheat flour, water, sodium diacetate, citric acid, beet powder, xanthan gum, lactic acid, salt, glucono-delta-lactone.