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Air dried salami

Air dried salami

french style, lidl

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	472 KCAL	Protein	28g
Fat	38g	Carbs	0g

Bio-Analysis Dietary Supplement

Air dried salami

472 kcal B: 28g T: 38g W: 0g 2g fib.

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

472 kcal

Protein 28g (25% kcal)

Fat 38g (75% kcal)

Carbs 0g (0% kcal)

Protein

28g

Fat

38g

Carbs

Fiber

Bio-Analysis Dietary Supplement

Air dried salami

472 kcal B: 28g T: 38g W: 0g 2g fib.

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

472 kcal

Nutrient

Energy (kJ)

1956 kj

Nutrient

Protein

28 g

Nutrient

Carbohydrates

3.4 g

Nutrient

Sugars

2 g

Nutrient

Added sugars

4.1 g

Nutrient

Fat

38 g

Nutrient

Saturated fat

12 g

Nutrient

Fiber

2 g

Nutrient

Salt

4.1 g

Nutrient

Sodium

4.1 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	472 kcal	-
Energy (kJ)	-	1956 kj	-
Protein	-	28 g	-
Carbohydrates	-	3.4 g	-
Sugars	-	2 g	-
Added sugars	-	4.1 g	-
Fat	-	38 g	-
Saturated fat	-	12 g	-
Fiber	-	2 g	-
Salt	-	4.1 g	-
Sodium	-	4.1 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (28 g), fat (38 g), and dietary fiber (2 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 2 g Slowing fiber: 2 g

Ingredients

Schweinefleisch, Haselnüsse, Laktose, Speisesalz, Glukosesirup, Pfeffer, Dextrose, Knoblauch, Antioxidationsmittel: Natriumisoascorbat; Konservierungsstoff: Kaliumnitrat, Reifungskulturen. Wursthülle nicht essbar. Kann Spuren von anderen Schalenfrüchten enthalten. Ungeöffnet bei max. +18° C