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Air Dried Beef

Air Dried Beef

The Greek Farmer

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	228 KCAL	Protein	43g
Fat	5.8g	Carbs	0g

Bio-Analysis Dietary Supplement

Air Dried Beef

228 kcal B: 43g T: 5.8g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

228 kcal

Protein 43g (77% kcal)

Fat 5.8g (23% kcal)

Carbs 0g (0% kcal)

Protein

43g

Fat

5.8g

Carbs

Bio-Analysis Dietary Supplement

Air Dried Beef

228 kcal B: 43g T: 5.8g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 9 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

228 kcal

Nutrient

Energy (kJ)

960 kj

Nutrient

Protein

43 g

Nutrient

Carbohydrates

0.8 g

Nutrient

Sugars

0.1 g

Nutrient

Fat

5.8 g

Nutrient

Saturated fat

2.4 g

Nutrient

Salt

5.33 g

Nutrient

Sodium

2.13 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	228 kcal	-
Energy (kJ)	-	960 kj	-
Protein	-	43 g	-
Carbohydrates	-	0.8 g	-
Sugars	-	0.1 g	-
Fat	-	5.8 g	-
Saturated fat	-	2.4 g	-
Salt	-	5.33 g	-
Sodium	-	2.13 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (43 g), fat (5.8 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0.1 g Slowing fiber: 0 g

Ingredients

Beef, Salt, Red Wine, Cumin, Black Pepper, Paprika, Garlic, Annatto Seeds, Cayenne Pepper, Fenugreek, Preservatives: Sodium Nitrite, Sodium Nitrate. Made with 155g of raw beef per 100g of finished product. Allergy Advice: May contain wheat. CAUTION: Contains alcohol.