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Aegean Salad

Zina’s Salads Inc

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	204 KCAL	Protein	4.42g
Fat	13.3g	Carbs	0g

Bio-Analysis Dietary Supplement

Aegean Salad

204 kcal B: 4.4g T: 13.3g W: 0g 0.9g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

204 kcal

Protein 4.4g (13% kcal)

Fat 13.3g (87% kcal)

Carbs 0g (0% kcal)

Protein

4.4g

Fat

13.3g

Carbs

Fiber

0.9g

Bio-Analysis Dietary Supplement

Aegean Salad

204 kcal B: 4.4g T: 13.3g W: 0g 0.9g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

204 kcal

Nutrient

Energy (kJ)

851 kj

Nutrient

Protein

4.42 g

Nutrient

Carbohydrates

15.9 g

Nutrient

Fat

13.3 g

Nutrient

Saturated fat

2.65 g

Nutrient

Fiber

0.89 g

Nutrient

Salt

0.71 g

Nutrient

Sodium

0.28 mg

Nutrient

Cholesterol

0.01 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	204 kcal	-
Energy (kJ)	-	851 kj	-
Protein	-	4.42 g	-
Carbohydrates	-	15.9 g	-
Fat	-	13.3 g	-
Saturated fat	-	2.65 g	-
Fiber	-	0.89 g	-
Salt	-	0.71 g	-
Sodium	-	0.28 mg	-
Cholesterol	-	0.01 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (4.4 g), fat (13.3 g), and dietary fiber (0.9 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0 g Slowing fiber: 0.9 g

Ingredients

Penne Pasta (Semolina (Wheat) Niacin, Iron (Ferrous Suffale), Thiamin Mononitrate, Riboflavin, Folic Acid), Green Bell Pepper, Sunflower Oil, Feta Cheese (Cultured Pasteurized Mrk, Salt, Enzymes), Tomato, Red Bel Pepper Lemon Juice (Water, Lemon Juice Concentrate, Sodium Bisulfite, Sodium Benzoate, Lemon Oil), Oregano, Garlic Sait, Spices, 0.1% Sodium Benzoate and Potassium Sorbate