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innocent, Innocent super smoothie

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	45 KCAL	Protein	0g
Fat	0g	Carbs	0g

Bio-Analysis Dietary Supplement

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45 kcal B: 0g T: 0g W: 0g 0.5g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

45 kcal

Protein 0g (0% kcal)

Fat 0g (0% kcal)

Carbs 0g (100% kcal)

Protein

Fat

Carbs

Fiber

0.5g

Bio-Analysis Dietary Supplement

Activate

45 kcal B: 0g T: 0g W: 0g 0.5g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 8 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

45 kcal

Nutrient

Energy (kJ)

191 kj

Nutrient

Carbohydrates

11 g

Nutrient

Sugars

10 g

Nutrient

Fiber

0.5 g

Nutrient

Vitamin E (Tocopherol)

0 mg

Nutrient

Vitamin C (Ascorbic acid)

0.02 mg

Nutrient

Vitamin PP (Niacin)

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	45 kcal	-
Energy (kJ)	-	191 kj	-
Carbohydrates	-	11 g	-
Sugars	-	10 g	-
Fiber	-	0.5 g	-
Vitamin E (Tocopherol)	-	0 mg	-
Vitamin C (Ascorbic acid)	-	0.02 mg	-
Vitamin PP (Niacin)	-	0 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (0 g), fat (0 g), and dietary fiber (0.5 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 10 g Slowing fiber: 0.5 g

Ingredients

Jus de pomme, jus de mandarine 15%, purée de banane, jus de carotte 4.5%, purée de pêche, jus de citron, extrait de gingembre 0.37%, extrait de carthame, graine de lin râpée 0.07%, vitamines B1, B2, B3, B6, E.