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8 Turkey Sausages

8 Turkey Sausages

Sainsbury's

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	148 KCAL	Protein	17.6g
Fat	4.7g	Carbs	0g

Bio-Analysis Dietary Supplement

8 Turkey Sausages

148 kcal B: 17.6g T: 4.7g W: 0g 0.9g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

148 kcal

Protein 17.6g (63% kcal)

Fat 4.7g (38% kcal)

Carbs 0g (0% kcal)

Protein

17.6g

Fat

4.7g

Carbs

Fiber

0.9g

Bio-Analysis Dietary Supplement

8 Turkey Sausages

148 kcal B: 17.6g T: 4.7g W: 0g 0.9g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

148 kcal

Nutrient

Energy (kJ)

618 kj

Nutrient

Protein

17.6 g

Nutrient

Carbohydrates

8.1 g

Nutrient

Sugars

1 g

Nutrient

Added sugars

0.38 g

Nutrient

Fat

4.7 g

Nutrient

Saturated fat

1.3 g

Nutrient

Fiber

0.9 g

Nutrient

Salt

1.16 g

Nutrient

Sodium

0.47 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	148 kcal	-
Energy (kJ)	-	618 kj	-
Protein	-	17.6 g	-
Carbohydrates	-	8.1 g	-
Sugars	-	1 g	-
Added sugars	-	0.38 g	-
Fat	-	4.7 g	-
Saturated fat	-	1.3 g	-
Fiber	-	0.9 g	-
Salt	-	1.16 g	-
Sodium	-	0.47 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (17.6 g), fat (4.7 g), and dietary fiber (0.9 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1 g Slowing fiber: 0.9 g

Ingredients

British Turkey (72%), Water, Rusk (Rice Flour, Gram Flour, Maize Starch, Salt, Dextrose), Seasoning (Salt, Potato Starch, Spices, Emulsifier: Sodium Triphosphate; Herbs, Preservative: Sodium Sulphite (Sulphites), Dextrose, Antioxidant: Ascorbic Acid), Sausage Casing (Beef Protein). Allergy advice: