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40G Protein

Muscle Milk

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	53 KCAL	Protein	9.6618357487923g
Fat	0.60386473429952g	Carbs	0g

Bio-Analysis Dietary Supplement

40G Protein

53 kcal B: 9.7g T: 0.6g W: 0g 1.4g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

53 kcal

Protein 9.7g (89% kcal)

Fat 0.6g (11% kcal)

Carbs 0g (0% kcal)

Protein

9.7g

Fat

0.6g

Carbs

Fiber

1.4g

Bio-Analysis Dietary Supplement

40G Protein

53 kcal B: 9.7g T: 0.6g W: 0g 1.4g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 12 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

53.14 kcal

Nutrient

Energy (kJ)

247.46 kj

Nutrient

Protein

9.66 g

Nutrient

Carbohydrates

2.9 g

Nutrient

Sugars

0.24 g

Nutrient

Fat

0.6 g

Nutrient

Saturated fat

0.12 g

Nutrient

Fiber

1.45 g

Nutrient

Salt

0.14 g

Nutrient

Sodium

0.06 mg

Nutrient

Cholesterol

0.01 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	53.14 kcal	-
Energy (kJ)	-	247.46 kj	-
Protein	-	9.66 g	-
Carbohydrates	-	2.9 g	-
Sugars	-	0.24 g	-
Fat	-	0.6 g	-
Saturated fat	-	0.12 g	-
Fiber	-	1.45 g	-
Salt	-	0.14 g	-
Sodium	-	0.06 mg	-
Cholesterol	-	0.01 mg	-
Iron	-	0 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (9.7 g), fat (0.6 g), and dietary fiber (1.4 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0.2 g Slowing fiber: 1.4 g

Ingredients

WATER, MILK PROTEIN ISOLATE, CALCIUM CASEINATE, SODIUM CASEINATE, COCOA (PROCESSED WITH ALKALI), SOLUBLE CORN FIBER, NATURAL FLAVOR, ARTIFICIAL FLAVOR, HIGH OLEIC SUNFLOWER OIL, CELLULOSE GEL, INULIN, TRIPOTASSIUM PHOSPHATE, POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE, SODIUM POLYPHOSPHATES, CELLULOSE GUM, SUCRALOSE, CARRAGEENAN, ACESULFAME POTASSIUM, SALT, ASCORBIC ACID, SODIUM CITRATE, FERRIC PYROPHOSPHATE, CALCIUM PHOSPHATE, VITAMIN ACETATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, VITAMIN D3, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, POTASSIUM IODIDE, CHROMIUM CHLORIDE, BIOTIN, CYANOCOBALAMIN.