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4 Bean Salad

M&S

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	88 KCAL	Protein	6.5g
Fat	4.4g	Carbs	0g

Bio-Analysis Dietary Supplement

4 Bean Salad

88 kcal B: 6.5g T: 4.4g W: 0g 14.8g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

88 kcal

Protein 6.5g (39% kcal)

Fat 4.4g (61% kcal)

Carbs 0g (0% kcal)

Protein

6.5g

Fat

4.4g

Carbs

Fiber

14.8g

Bio-Analysis Dietary Supplement

4 Bean Salad

88 kcal B: 6.5g T: 4.4g W: 0g 14.8g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

87.92 kcal

Nutrient

Energy (kJ)

482 kj

Nutrient

Protein

6.5 g

Nutrient

Carbohydrates

5.3 g

Nutrient

Sugars

1.6 g

Nutrient

Fat

4.4 g

Nutrient

Saturated fat

0.6 g

Nutrient

Fiber

14.8 g

Nutrient

Salt

0.58 g

Nutrient

Sodium

0.23 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	87.92 kcal	-
Energy (kJ)	-	482 kj	-
Protein	-	6.5 g	-
Carbohydrates	-	5.3 g	-
Sugars	-	1.6 g	-
Fat	-	4.4 g	-
Saturated fat	-	0.6 g	-
Fiber	-	14.8 g	-
Salt	-	0.58 g	-
Sodium	-	0.23 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (6.5 g), fat (4.4 g), and dietary fiber (14.8 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.6 g Slowing fiber: 14.8 g

Ingredients

Black Beans (25%), Cannellini Beans (24%), Borlotti Beans (19%), Peppers, Sweetcorn, Vegetable Oil (Sunflower/Rapeseed), Mint Infused Vegetable Oil, White Wine Vinegar, Concentrated Apple Juice, Salt, Chives, Parsley, Garlic Purée, Mint, Vinegar, Dried Mustard, Mustard Seeds, Cornflour, Rapeseed Oil, Ground Black Pepper, Mustard Husk