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35 plants salad

35 plants salad

Marks & Spencers

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	107 KCAL	Protein	3.8g
Fat	5.5g	Carbs	0g

Bio-Analysis Dietary Supplement

35 plants salad

107 kcal B: 3.8g T: 5.5g W: 0g 2.7g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

107 kcal

Protein 3.8g (23% kcal)

Fat 5.5g (77% kcal)

Carbs 0g (0% kcal)

Protein

3.8g

Fat

5.5g

Carbs

Fiber

2.7g

Bio-Analysis Dietary Supplement

35 plants salad

107 kcal B: 3.8g T: 5.5g W: 0g 2.7g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

107 kcal

Nutrient

Energy (kJ)

446.1 kj

Nutrient

Protein

3.8 g

Nutrient

Carbohydrates

9.2 g

Nutrient

Sugars

4.6 g

Nutrient

Added sugars

0.56 g

Nutrient

Fat

5.5 g

Nutrient

Saturated fat

1.1 g

Nutrient

Fiber

2.7 g

Nutrient

Salt

0.54 g

Nutrient

Sodium

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	107 kcal	-
Energy (kJ)	-	446.1 kj	-
Protein	-	3.8 g	-
Carbohydrates	-	9.2 g	-
Sugars	-	4.6 g	-
Added sugars	-	0.56 g	-
Fat	-	5.5 g	-
Saturated fat	-	1.1 g	-
Fiber	-	2.7 g	-
Salt	-	0.54 g	-
Sodium	-	0 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (3.8 g), fat (5.5 g), and dietary fiber (2.7 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 4.6 g Slowing fiber: 2.7 g

Ingredients

Cos lettuce, green tahini live yogurt dressing (Greek style yogurt (milk), lemon juice, tahini (sesame seed paste), spinach, maple syrup, roasted carrot purée, vegetable oil (sunflower/rapeseed), coriander, parsley, salt, mint, ground spices (black pepper, cumin, coriander), chicory fibre, citrus fibre, oat fibre), tenderstem broccoli, butternut squash, sweet potatoes, peppers, courgette, cooked rice (water, red rice, wild rice), carrots, cooked quinoa (water, quinoa seeds, red quinoa seeds), cooked lentils (water, lentils), water, peas, kale, red cabbage, edamame soybeans, cooked spelt (water, spelt (wheat)), green beans, cucumber, black beans, sunflower seeds, radish, pumpkin seeds, apples, cabbage, cauliflower, red onions, spring onions, golden linseed, sesame seeds, rapeseed oil, coriander, paprika flakes, mint, salt, lemon juice, smoked paprika