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2 Beer Battered Haddock Fillets

2 Beer Battered Haddock Fillets

Lidl Deluxe, Lidl, Deluxe

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	224 KCAL	Protein	12.4g
Fat	12.3g	Carbs	0g

Bio-Analysis Dietary Supplement

2 Beer Battered Haddock Fillets

224 kcal B: 12.4g T: 12.3g W: 0g 0.8g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

224 kcal

Protein 12.4g (31% kcal)

Fat 12.3g (69% kcal)

Carbs 0g (0% kcal)

Protein

12.4g

Fat

12.3g

Carbs

Fiber

0.8g

Bio-Analysis Dietary Supplement

2 Beer Battered Haddock Fillets

224 kcal B: 12.4g T: 12.3g W: 0g 0.8g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 34 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

224 kcal

Nutrient

Energy (kJ)

939.2 kj

Nutrient

Protein

12.4 g

Nutrient

Carbohydrates

15.7 g

Nutrient

Sugars

0.7 g

Nutrient

Added sugars

0 g

Nutrient

Fat

12.3 g

Nutrient

Saturated fat

1 g

Nutrient

Fiber

0.8 g

Nutrient

Salt

0.85 g

Nutrient

Sodium

0.34 mg

Nutrient

Cholesterol

0.03 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Beta-carotene

0 mcg

Nutrient

Vitamin D3

0 mcg

Nutrient

Vitamin E (Tocopherol)

0 mg

Nutrient

Vitamin C (Ascorbic acid)

0 mg

Nutrient

Vitamin B1 (Thiamin)

0 mg

Nutrient

Vitamin B2 (Riboflavin)

0 mg

Nutrient

Vitamin PP (Niacin)

0 mg

Nutrient

Pantothenic acid

0 mg

Nutrient

Vitamin B6 (Pyridoxine)

0 mg

Nutrient

Vitamin B9 (Folate)

0 mcg

Nutrient

Vitamin B12 (Cobalamin)

0 mcg

Nutrient

Calcium

0.01 mg

Nutrient

Iron

0 mg

Nutrient

Magnesium

0.03 mg

Nutrient

Zinc

0 mg

Nutrient

Potassium

0.22 mg

Nutrient

Phosphorus

0.12 mg

Nutrient

Selenium

0 mcg

Nutrient

Iodine

0 mcg

Nutrient

Copper

0 mg

Nutrient

Manganese

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	224 kcal	-
Energy (kJ)	-	939.2 kj	-
Protein	-	12.4 g	-
Carbohydrates	-	15.7 g	-
Sugars	-	0.7 g	-
Added sugars	-	0 g	-
Fat	-	12.3 g	-
Saturated fat	-	1 g	-
Fiber	-	0.8 g	-
Salt	-	0.85 g	-
Sodium	-	0.34 mg	-
Cholesterol	-	0.03 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Beta-carotene	-	0 mcg	-
Vitamin D3	-	0 mcg	-
Vitamin E (Tocopherol)	-	0 mg	-
Vitamin C (Ascorbic acid)	-	0 mg	-
Vitamin B1 (Thiamin)	-	0 mg	-
Vitamin B2 (Riboflavin)	-	0 mg	-
Vitamin PP (Niacin)	-	0 mg	-
Pantothenic acid	-	0 mg	-
Vitamin B6 (Pyridoxine)	-	0 mg	-
Vitamin B9 (Folate)	-	0 mcg	-
Vitamin B12 (Cobalamin)	-	0 mcg	-
Calcium	-	0.01 mg	-
Iron	-	0 mg	-
Magnesium	-	0.03 mg	-
Zinc	-	0 mg	-
Potassium	-	0.22 mg	-
Phosphorus	-	0.12 mg	-
Selenium	-	0 mcg	-
Iodine	-	0 mcg	-
Copper	-	0 mg	-
Manganese	-	0 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (12.4 g), fat (12.3 g), and dietary fiber (0.8 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0.7 g Slowing fiber: 0.8 g

Ingredients

59% Haddock (Fish), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, 3% Suffolk Ale (contains Barley), Wheat Starch, Maize Flour, Raising Agents: Sodium Phosphates, Sodium Carbonates, Ammonium Carbonates; Salt, Tapioca Starch, Flavouring, Yeast Extract, Sugar, Dextrose, Sunflower Oil, Onion, Preservative: Citric Acid; Rice Bran Extract.