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Yellow corn arepas

Yellow corn arepas

La Fe

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	132 KCAL	Protein	3.3g
Fat	0g	Carbs	0g

Bio-Analysis Dietary Supplement

Yellow corn arepas

132 kcal B: 3.3g T: 0g W: 0g 2.2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

132 kcal

Protein 3.3g (100% kcal)

Fat 0g (0% kcal)

Carbs 0g (0% kcal)

Protein

3.3g

Fat

Carbs

Fiber

2.2g

Bio-Analysis Dietary Supplement

Yellow corn arepas

132 kcal B: 3.3g T: 0g W: 0g 2.2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 8 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

132 kcal

Nutrient

Energy (kJ)

552 kj

Nutrient

Protein

3.3 g

Nutrient

Carbohydrates

30.8 g

Nutrient

Fiber

2.2 g

Nutrient

Salt

0.47 g

Nutrient

Sodium

0.19 mg

Nutrient

Potassium

0.08 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	132 kcal	-
Energy (kJ)	-	552 kj	-
Protein	-	3.3 g	-
Carbohydrates	-	30.8 g	-
Fiber	-	2.2 g	-
Salt	-	0.47 g	-
Sodium	-	0.19 mg	-
Potassium	-	0.08 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (3.3 g), fat (0 g), and dietary fiber (2.2 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0 g Slowing fiber: 2.2 g

Ingredients

yellow corn, salt, potassium sordate (preservative). palked for: gracekennedy foods (usa) llc medley, fl 33178 www.lafe.com for information call: 1-866-buy-lafe (289-5233) product of usa nft wt 19 z (1.19 lbs) 540 handling instructions: stor refrigerator. freeze for extenic shelf life. cooking instructions: and salt to taste (if desired 23545 40136