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Veggie cups

Evol, Pinnacle Foods Group Llc

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	127 KCAL	Protein	6.34g
Fat	7.04g	Carbs	0g

Bio-Analysis Dietary Supplement

Veggie cups

127 kcal B: 6.3g T: 7g W: 0g 2.1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

127 kcal

Protein 6.3g (28% kcal)

Fat 7g (72% kcal)

Carbs 0g (0% kcal)

Protein

6.3g

Fat

Carbs

Fiber

2.1g

Bio-Analysis Dietary Supplement

Veggie cups

127 kcal B: 6.3g T: 7g W: 0g 2.1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 15 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

127 kcal

Nutrient

Energy (kJ)

531 kj

Nutrient

Protein

6.34 g

Nutrient

Carbohydrates

11.27 g

Nutrient

Sugars

1.41 g

Nutrient

Fat

7.04 g

Nutrient

Saturated fat

3.52 g

Nutrient

Fiber

2.1 g

Nutrient

Salt

0.49 g

Nutrient

Sodium

0.2 mg

Nutrient

Cholesterol

0.02 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0.03 mg

Nutrient

Calcium

0.11 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	127 kcal	-
Energy (kJ)	-	531 kj	-
Protein	-	6.34 g	-
Carbohydrates	-	11.27 g	-
Sugars	-	1.41 g	-
Fat	-	7.04 g	-
Saturated fat	-	3.52 g	-
Fiber	-	2.1 g	-
Salt	-	0.49 g	-
Sodium	-	0.2 mg	-
Cholesterol	-	0.02 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0.03 mg	-
Calcium	-	0.11 mg	-
Iron	-	0 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (6.3 g), fat (7 g), and dietary fiber (2.1 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.4 g Slowing fiber: 2.1 g

Ingredients

Broccoli, potatoes, cheese sauce (whole milk, cheddar cheese [milk, cheese cultures, salt, enzymes], heavy cream, butter [cream, salt], water, potato flour, onions, rice starch, parmesan cheese [part-skim milk, cheese cultures, salt, enzymes], sea salt, spices), cheddar cheese (milk, salt, enzymes), uncured naturally smoked ham - no nitrate or nitrite added except that which naturally occurs in celery powder and sea salt (pork, water, salt, turbinado sugar, celery powder, sea salt), corn starch.