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Ultimate Caesar Salad Kit

Ultimate Caesar Salad Kit

Taylor Farms

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	160 KCAL	Protein	4g
Fat	13g	Carbs	0g

Bio-Analysis Dietary Supplement

Ultimate Caesar Salad Kit

160 kcal B: 4g T: 13g W: 0g 2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

160 kcal

Protein 4g (12% kcal)

Fat 13g (88% kcal)

Carbs 0g (0% kcal)

Protein

Fat

13g

Carbs

Fiber

Bio-Analysis Dietary Supplement

Ultimate Caesar Salad Kit

160 kcal B: 4g T: 13g W: 0g 2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 17 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

160 kcal

Nutrient

Energy (kJ)

667 kj

Nutrient

Protein

4 g

Nutrient

Carbohydrates

6 g

Nutrient

Sugars

1 g

Nutrient

Fat

13 g

Nutrient

Saturated fat

3 g

Nutrient

Fiber

2 g

Nutrient

Salt

0.85 g

Nutrient

Sodium

0.34 mg

Nutrient

Cholesterol

0.02 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin D3

0 mcg

Nutrient

Vitamin K

0 mcg

Nutrient

Calcium

0.09 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.19 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	160 kcal	-
Energy (kJ)	-	667 kj	-
Protein	-	4 g	-
Carbohydrates	-	6 g	-
Sugars	-	1 g	-
Fat	-	13 g	-
Saturated fat	-	3 g	-
Fiber	-	2 g	-
Salt	-	0.85 g	-
Sodium	-	0.34 mg	-
Cholesterol	-	0.02 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin D3	-	0 mcg	-
Vitamin K	-	0 mcg	-
Calcium	-	0.09 mg	-
Iron	-	0 mg	-
Potassium	-	0.19 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (4 g), fat (13 g), and dietary fiber (2 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1 g Slowing fiber: 2 g

Ingredients

Romaine lettuce, Caesar dressing (soybean oil, water, parmesan cheese [pasteurized milk, cheese cultures, salt, enzymes], egg yolks, red wine vinegar, Worcestershire sauce [distilled vinegar, molasses, sugar, water, salt, onion, anchovy, garlic, spice, tamarind extract, natural flavors, chili pepper extract], salt, lemon juice concentrate, garlic, spice, mustard bran, anchovy extract, xanthan gum, dehydrated onion, dehydrated garlic), croutons (enriched wheat flour [enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], canola oil and/or sunflower oil, sugar, salt, yeast, garlic powder, romano cheese [part skim cow's milk, cultures, salt, enzymes]), dehydrated parsley, natural flavor, parmesan cheese (parmesan cheese [pasteurized milk, cheese cultures, salt, enzymes], powdered cellulose [to prevent caking]), organic Caesar seasoning (sea salt, organic spices, organic red bell pepper, organic turmeric, organic sunflower oil, organic yeast extract, organic garlic oil, natural flavor).