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Turkey Jerky

Jack Links

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	536 KCAL	Protein	42.857142857143g
Fat	3.5714285714286g	Carbs	0g

Bio-Analysis Dietary Supplement

Turkey Jerky

536 kcal B: 42.9g T: 3.6g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

536 kcal

Protein 42.9g (84% kcal)

Fat 3.6g (16% kcal)

Carbs 0g (0% kcal)

Protein

42.9g

Fat

3.6g

Carbs

Bio-Analysis Dietary Supplement

Turkey Jerky

536 kcal B: 42.9g T: 3.6g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 31 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

535.71 kcal

Nutrient

Energy (kJ)

1103.57 kj

Nutrient

Protein

42.86 g

Nutrient

Carbohydrates

14.29 g

Nutrient

Sugars

14.29 g

Nutrient

Added sugars

14.29 g

Nutrient

Fat

3.57 g

Nutrient

Monounsaturated fat

1 g

Nutrient

Polyunsaturated fat

1.13 g

Nutrient

Salt

4.91 g

Nutrient

Sodium

1.96 mg

Nutrient

Cholesterol

0.11 mg

Nutrient

Vitamin D3

0 mcg

Nutrient

Vitamin E (Tocopherol)

0 mg

Nutrient

Vitamin B1 (Thiamin)

0 mg

Nutrient

Vitamin B2 (Riboflavin)

0 mg

Nutrient

Vitamin PP (Niacin)

0.02 mg

Nutrient

Pantothenic acid

0 mg

Nutrient

Vitamin B6 (Pyridoxine)

0 mg

Nutrient

Vitamin B9 (Folate)

0 mcg

Nutrient

Calcium

0.07 mg

Nutrient

Iron

0 mg

Nutrient

Magnesium

0.07 mg

Nutrient

Zinc

0 mg

Nutrient

Potassium

0.5 mg

Nutrient

Phosphorus

0.32 mg

Nutrient

Selenium

0 mcg

Nutrient

Iodine

0 mcg

Nutrient

Copper

0 mg

Nutrient

Manganese

0 mg

Nutrient

Chloride

2.68 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	535.71 kcal	-
Energy (kJ)	-	1103.57 kj	-
Protein	-	42.86 g	-
Carbohydrates	-	14.29 g	-
Sugars	-	14.29 g	-
Added sugars	-	14.29 g	-
Fat	-	3.57 g	-
Monounsaturated fat	-	1 g	-
Polyunsaturated fat	-	1.13 g	-
Salt	-	4.91 g	-
Sodium	-	1.96 mg	-
Cholesterol	-	0.11 mg	-
Vitamin D3	-	0 mcg	-
Vitamin E (Tocopherol)	-	0 mg	-
Vitamin B1 (Thiamin)	-	0 mg	-
Vitamin B2 (Riboflavin)	-	0 mg	-
Vitamin PP (Niacin)	-	0.02 mg	-
Pantothenic acid	-	0 mg	-
Vitamin B6 (Pyridoxine)	-	0 mg	-
Vitamin B9 (Folate)	-	0 mcg	-
Calcium	-	0.07 mg	-
Iron	-	0 mg	-
Magnesium	-	0.07 mg	-
Zinc	-	0 mg	-
Potassium	-	0.5 mg	-
Phosphorus	-	0.32 mg	-
Selenium	-	0 mcg	-
Iodine	-	0 mcg	-
Copper	-	0 mg	-
Manganese	-	0 mg	-
Chloride	-	2.68 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (42.9 g), fat (3.6 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 14.3 g Slowing fiber: 0 g

Ingredients

Turkey breast, water, sugar, sea salt, brown sugar, refiner's syrup, hydrolyzed corn protein, soy sauce (wheat, soybeans, salt), flavors, cultured celery extract, maltodextrin, molasses, turkey flavor (autolyzed yeast extract, turkey broth powder, natural flavors, salt), citric acid.